Workout video by GrowingAnnas lasting 30 minutes, devoid of jumping, fortifies overall strength without requiring weights
New Low-Impact Bodyweight Workout by Anna Engelschall Gains Popularity
Fitness enthusiasts are buzzing about a new bodyweight workout shared by personal trainer Anna Engelschall on her YouTube channel, Growingannanas. The workout, which doesn't require any equipment and is low-impact, has quickly gained popularity since its release on September 9, 2025.
The 30-minute workout, including a warm-up, is designed for people who want to develop muscle and boost their metabolism without a gym membership. To engage the core, Engelschall advises squeezing the abdominal muscles as if preparing to be punched in the stomach, but avoiding holding your breath. Keeping the core engaged throughout the workout can increase core strength and improve posture.
The workout can be followed along by watching the video on Engelschall's YouTube channel. A short warm-up is included in the video, but a more thorough routine can be found in the explanation of how to warm up. It's recommended to move intentionally, completing the full range of motion, and increasing the time muscles are under tension for maximum benefit.
If feeling tight or dealing with an injury, a more thorough warm-up routine might be beneficial. Rushing through movements can lead to injury and minimize the benefits of each exercise.
Engelschall's workouts are accessible to a wide range of people and are challenging enough to help build strength. For those who enjoyed this workout, there's an option to explore more workouts, such as the Growingannanas Tabata workout.
Focusing on good exercise form is crucial for the effectiveness and safety of the workout. Bodyweight workouts are beneficial for toning muscle and improving balance and coordination. So, why not give Engelschall's workout a try and see the benefits for yourself?
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