Wholesome Apple-Carrot Muffins Delighting Entire Families
Discover a simple and nutritious way to enjoy delicious muffins with the Apple & Carrot Muffins recipe. This one-bowl delight, inspired by carrot cake, is perfect for breakfast, lunchboxes, or on-the-go situations.
### Ingredients - 1 large tart apple, peeled and grated - 1 large carrot, peeled and grated - 2 large eggs - 2 tablespoons maple syrup or another sweetener - 1/2 cup oil (such as extra virgin olive oil or coconut oil) - 1 1/2 cups flour (all-purpose or whole wheat) - 1 teaspoon baking powder - 1 teaspoon baking soda - 1 teaspoon ground cinnamon (optional) - 1/2 teaspoon salt - Optional: vanilla extract, nuts, or seeds for extra texture and flavor
### Instructions 1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or grease.
2. In one large bowl, whisk together the eggs, maple syrup, and oil until combined.
3. Add the grated apple and carrot to the wet ingredients. Make sure to peel the apple first and grate both veggies finely.
4. In the same bowl, add the flour, baking powder, baking soda, cinnamon, and salt. Gently fold everything together until just combined, being careful not to overmix.
5. Spoon the batter into prepared muffin cups, filling each about 2/3 full.
6. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool on a rack before serving.
### Tips - Grating the apple and carrot finely helps them blend into the batter so the veggies are "hidden." - Peeling the apple before grating prevents the skin from clogging the grater and helps improve texture. - Using maple syrup or applesauce can add natural sweetness without refined sugar. - Adding warm spices like cinnamon enhances flavor and masks veggie taste for picky eaters.
This one-bowl recipe is quick, hides nutritious veggies well, and is suitable for kids or picky eaters. You can customize by adding nuts or seeds for texture or going nuts with walnuts or pecans for a delightful crunch. Enjoy your apple & carrot muffins!
These muffins can be made ahead of time and stored for up to 3 days at room temperature or up to a week in the fridge. They can also be frozen for up to 3 months. For a balanced breakfast, pair the muffins with Greek yogurt and honey, or serve them with fresh apple slices to keep the theme going with a crisp, juicy apple on the side.
- This Apple & Carrot Muffins recipe, inspired by carrot cake, offers a simple and nutritious means to relish delicious muffins, ideal for breakfast, lunchboxes, or on-the-go situations.
- The recipe calls for ingredients like health-and-wellness focused options such as apples, carrots, eggs, maple syrup, oil, flour, baking powder, baking soda, cinnamon, and salt.
- When preparing the muffins, the dining experience can be enhanced by optional additions like nuts or seeds, providing an appealing texture and extra flavor to the food-and-drink course.
- This easy recipe promotes healthy-cooking approaches with hidden nutritious veggies in the muffins, demonstrating a global-cuisines fusion through the integration of apple and carrot flavors.
- Pairing the muffins with other items like Greek yogurt and honey or fresh apple slices complements the meal, elevating the overall health-and-wellness focus of the lifestyle choice.
