Walking workout with over a million views tested: Number of steps recorded by Apple Watch
Eleni Fit's 5,000-step 30-minute walking workout is a popular choice for those seeking an engaging and effective way to exercise at home. This workout, which includes exercises like punches, standing crunches, squats, arm circles, and shoulder rolls, offers numerous benefits such as improving joint health, boosting cardio, and even providing a mental boost.
Recently, a user tried out this workout, wearing an Apple Watch SE to monitor their progress. The Apple Watch SE, available on Amazon for $189, can monitor running, cycling, swimming, sleep cycles, and heartbeat irregularities. However, during the workout, the user only managed to clock up 3,588 steps according to their Apple watch, falling short of the target.
Carrie Baxter, a coach at fitness app WithU, offers some advice for those struggling to reach the 5,000-step target. She suggests following the structured intervals of 40 seconds of activity alternating with 10 seconds of walking or rest. Consistency in movement is also crucial, as the workout is designed as a walking cardio or dance workout with no jumping and all-standing exercises.
Warming up and cooling down are equally important, with the first 3 minutes allocated for warm-up and the last few minutes for cool down. Maintaining an engaging pace is also key, as Eleni Fit encourages having fun and staying motivated during the workout. The music in the step-walking workout is specifically calculated to achieve a set number of steps within each block of work, making it feel like dancing.
Step walking workouts are accessible and suitable for beginners, according to Carrie Baxter. They provide a full-body workout while being knee-friendly and low impact, making them sustainable for continuous stepping for 30 minutes without overstraining joints.
The user found step walking workouts enjoyable, and the structured yet fun approach helps achieve the goal of 5,000 steps in 30 minutes while also supporting fat burn, mood boost, and overall cardiovascular fitness without high-impact strain.
For those interested in trying out Eleni Fit's walking workout, it's recommended to watch the video for proper form and rhythm cues, subscribe to Eleni Fit’s channel for updates and community support, and adapt intensity to personal fitness level to maximize consistent stepping within the 30 minutes. At-home step-walking workouts are an alternative to outdoor walking, providing a convenient and enjoyable way to stay active.
- Carrie Baxter, a coach at fitness app WithU, recommends following structured intervals of 40 seconds of activity and 10 seconds of walking or rest during Eleni Fit's walking workout to help reach the 5,000-step target.
- Warming up and cooling down are crucial in Eleni Fit's step-walking workout, with the first 3 minutes allocated for warm-up and the last few minutes for cool down, ensuring a balanced health-and-wellness routine.
- For those seeking low-impact workouts that provide a full-body fitness-and-exercise regimen, step-walking workouts, with their structure and calculated music, are a viable option for achieving cardio fitness, fat burn, and mood boost at home.
