Navigate Through Breakouts: 5 Daily Habits for a Clear Skin Journey
Unforeseen acne outbreaks? Skin specialist discloses 5 habits that minimize breakouts frequency.
Acne and sudden breakouts don't have to ruin your day (or self-confidence)! A skincare routine worth its salt can only carry you so far. Adopt these five daily practices to stay victorious in your battle against unwelcome growths.
In an enlightening chat with HT Lifestyle, Dr. Ameesha Mahajan, Cosmetic Dermatologist and Founder of EdenSkinClinic, shed light on the strategic approaches to avoid those dreaded breakouts.
Dealing with the roots, Dr. Ameesha Mahajan expounded why sudden acne outbreaks can occur even with a steady skincare regime: stress, environmental factors, hormonal imbalances, and the like. However, the good news is that these rascals can be kept at bay by adopting some simple practices in your skincare game plan.
Here's what she suggested:
1. Sailing in Calm Waters with a Gentle Cleanser
Steer clear of harsh soaps, scrubs, and exfoliators that strip your skin of its natural barrier, thereby inviting irritation and easy breakouts. Aim for a gentle cleanser, and those with acne-prone skin will benefit from cleansers containing salicylic acid or benzoyl peroxide. Wash-up at least twice a day.
2. Keep Hands off Your Face: Wash, Hands! 💪🤚
Think before you touch—every physical contact with your face can potentially transfer bacteria, dirt, and excess oil, resulting in clogged pores and pimples. This includes pimple-picking, which, despite its allure, can only result in inflammation and scarring. Keep your mitts clean and avoiding touching your face at all costs!
3. Power-Up with a Nutritious Diet
You are what you eat, and this truth rings loud in the world of skincare: foods high in sugar, dairy, and refined carbs may contribute to acne flare-ups. Opt for foods that have anti-inflammatory properties, such as leafy greens, berries, fatty fish brimming with Omega-3s, and good old H2O to help eliminate toxins.
4. Sound the Alarm on Product Labels
Look closely at the labels of your skincare and haircare products: non-comedogenic, oil-free, and dermatologist-tested are your watchwords. If you find yourself experiencing breakouts around the hairline or cheeks, your shampoo, conditioner, or pillowcase detergent might be the culprit, so consider switching brands.
5. Play the Long Game: Moisturize and Protect
Even for those with oily or combination skin, moisturizing is vital for preserving skin health. Skimping on this step triggers the skin to produce more sebum as a defensive mechanism, increasing the risk of breakouts. Choose a lightweight, oil-free moisturizer, and dab on a non-comedogenic sunscreen during the day. Sun exposure can intensify acne marks and prolong the healing process.
Take note, fellow acne warriors: This information is purely educational and does not replace medical advice. Always consult a professional if you have any pressing health concerns or questions regarding your unique skin condition.
Also, read more on: Adult acne: Dermatologist explains what causes breakouts in 20s and 30s, shares tips for skincare routine and lifestyle changes*
Caution to Readers: This article is meant for informational purposes only and is not a substitution for professional medical advice. Always consult your physician about any medical queries.
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- Incorporating gentle cleansers, preferably those with ingredients like salicylic acid or benzoyl peroxide, into your skincare routine can aid in managing acne and preventing breakouts.
- A key defense against breakouts involves refraining from touching one's face, as the transfer of bacteria, dirt, and excess oil can lead to clogged pores and pimples.
- Maintaining a nutritious diet with anti-inflammatory foods such as leafy greens, berries, and fatty fish can help lessen the severity of acne flare-ups.
- Examining product labels carefully and opting for non-comedogenic, oil-free, and dermatologist-tested skincare and haircare items can help reduce breakouts.
- Moisturizing is crucial for maintaining skin health and should be part of any skincare regimen, even for those with oily or combination skin.
- According to Dr. Ameesha Mahajan, stress, environmental factors, hormonal imbalances, and other factors can contribute to sudden acne outbreaks, even with a consistent skincare routine.
- In the quest for clear skin, adopting tips from science-based research and evidence-based practices, such as those provided by Dr. Ameesha Mahajan, can play a significant role in the health-and-wellness journey of fitness-and-exercise enthusiasts and skin-care aficionados alike.
