Transform Your Home into a Fitness Haven with a Ballerina, PT, and YouTube Star
Missing the gym huh? Well, fret not, as we delve into some home fitness advice from a few pros. From ballerinas to personal trainers, these experts share their top three tips for everything from exercise and nutrition to staying motivated.
The Dance Enthusiast
Theresa Farrell, a ballet dancer and choreographer, divulges her favorites for staying fit and content at home.
Dance Your Heart Out
"I can't say enough about the power of freestyle dance! Whether you dance like no one's watching or let loose in front of a mirror, lose yourself in movement. Dance to one track a day and watch your days transform. It clears the mind, opens the soul, and works wonders for your physique."
Barre Beyond the Barre
"Barre is my home base. It's the cornerstone of the Ballet Bod. Whether you're a pro or a beginner, doing a classical ballet barre will improve your posture, balance, flexibility, and strength. And learning choreography? It's an added mental plus."
Absolutely Ab-solutely
"I find most ab routines neglect the lower abs. My two favorites to tone those lower abs are:
- A plank on my forearms, dropping my hips to the ground before bringing them back up.
- Laying on my back, lifting my legs at a 90-degree angle, and lifting my hips off the ground."
The Personal Trainer
Autumn Holley, a personal trainer and fitness model, dishes out some well-being habits to incorporate into your daily routine.
Mood Management
"Stress is inevitable, but managing it is our choice. Whether it's through exercise, deep breathing, or meditation, finding a healthy outlet to cope with our emotions is essential in maintaining our mental health."
Workout Routines
"My daily motivation for working out is to maintain my mental health. Here's a strength workout you can try at home with no equipment:
Circuit 1 (repeat 3 times):
- 10x reverse lunges on each leg
- 10x push-ups
- 12x dips
Circuit 2 (repeat 3 times):
- 15x squats
- 16x shoulder taps
- 20x speed skater lunges
Circuit 3 (repeat 3 times):
- 20x crunches
- 15x leg raises
- 10x toe reaches
- 5x v-ups"
The Power of Eating Well
"Unhealthy food habits sometimes stem from not knowing how to prepare healthy options. Make it a point to learn how and make it fun by exploring new recipes and ingredients. Tools like WW (Weight Watchers) can help you stay on track."
The Fitness Vloggers
Juice and Toya, personal trainers and fitness YouTubers, share some insights on how to stay accountable and supportive with your partner.
Working Out Together
"Working out together can keep both partners accountable, encourage each other, and make the workout experience enjoyable even with different goals and fitness levels."
Cooking Together
"Cooking healthy together can be an adventure and break the monotony of mealtime. Pick a new recipe each week and explore new ingredients and seasonings."
Stroll Down Memory Lane
"Walking outside together is an excellent way to de-stress, get some fresh air, and spend quality time together."
Embrace these tips from the pros, create a fitness routine tailored to your preferences, and watch your home workout spirals turn into gains. Happy exercising!
From Theresa Farrell's suggestions, incorporating daily freestyle dance and regular barre exercises at home can significantly improve your mental and physical well-being.
Autumn Holley recommends managing stress through various healthy outlets, including exercise, deep breathing, or meditation, and suggests trying a no-equipment home workout circuit for daily motivation.