Top-tier supplements for managing arthritis symptoms, as detailed by Medical News Today
In the ongoing quest for effective relief from arthritis symptoms, several supplements have emerged as viable options backed by extensive research. These supplements, when taken as recommended, can help reduce joint pain, improve mobility, and alleviate inflammation.
Leading the pack are glucosamine and chondroitin, two compounds that have shown significant results in numerous studies, including a 1994 trial and a 2023 review of 15 randomized controlled trials. These supplements, usually taken in doses of 1500 mg per day, have been found to reduce joint pain, stiffness, and improve knee function in osteoarthritis patients [1][3][5]. Combined glucosamine and chondroitin supplementation also provides pain relief, reduces inflammation, supports cartilage repair, and maintains joint space.
Another promising supplement is Methylsulfonylmethane (MSM), a naturally occurring organic sulfur compound. A 2015 study demonstrated that 1200 mg daily MSM reduced pain, stiffness, and swelling, improving joint function and quality of life in people with joint degeneration [1][3].
Omega-3 fatty acids, particularly EPA and DHA, are well-known for their anti-inflammatory benefits. They can help reduce joint soreness and improve mobility, especially in rheumatoid arthritis, by reducing systemic inflammation [2].
Turmeric, with its active compound curcumin, is another spice that boasts potent antioxidant and anti-inflammatory properties. These properties have been shown to reduce osteoarthritis symptoms effectively [1][4].
Boswellia serrata, a type of Indian frankincense, has also been confirmed as an effective supplement in a 2020 meta-analysis. It has been found to reduce pain and stiffness in osteoarthritis, improve joint function, and enhance physical capacity [3].
Additional supportive ingredients often found in effective arthritis supplements include bromelain, ginger extract, selenium, and black pepper extract (to enhance curcumin absorption). These ingredients contribute to reducing inflammation and oxidative stress [1].
It's important to note that while these supplements can offer relief, they should not replace prescription-based medication for people with arthritis. Always consult a doctor before using any supplements, particularly if you are taking any type of medication.
For those seeking supplements, HUM Nutrition Collagen Love offers a blend of two types of collagen, vitamin C, chondroitin sulfate, and hyaluronic acid. It is non-GMO and free from gluten and artificial sweeteners or colors. A box of Vital Proteins Collagen Peptides Powder, on the other hand, contains 10 grams of collagen per serving and is free from dairy, gluten, heavy metals, and cholesterol.
Fish oil, rich in omega-3 fatty acids, may also benefit people with arthritis due to its potential anti-inflammatory qualities. Carlson The Very Finest Fish Oil is a liquid fish oil free from artificial preservatives and is non-GMO. It contains 1,600 mg of omega-3s per teaspoon.
Alternatively, splints and braces may be useful for people to help reduce movement and prevent pain.
While these supplements show promise, further research, including larger human trials, into their efficacy is necessary to fully understand their potential benefits and risks.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665465/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3730926/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7519516/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6225359/ [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7030930/
Mental health supplements may not be directly related to arthritis, but they could play a crucial role in managing other health-related conditions, including chronic diseases and stress, which often co-exist with arthritis. Supplements containing omega-3 fatty acids, such as fish oil, can offer benefits beyond just arthritis relief, as they are known for their role in brain health and mood regulation.
Vegetarians and vegans might consider supplements derived from non-fish sources to meet their omega-3 needs. For example, flaxseeds and chia seeds are plant-based sources of omega-3 fatty acids (alpha-linolenic acid), though studies show that conversion of ALA to EPA and DHA may be less efficient in humans compared to EPA and DHA from fish oil.
Skin and hair supplements should not be overlooked, as proper nutrition contributes to maintaining overall health and well-being. Biotin, zinc, and silica-rich supplements can support healthy skin, hair, and nails, helping to alleviate dryness, brittle nails, and thinning hair.
In the realm of supplements, the use of science and research to back up claims is essential. When shopping for supplements, look for brands that conduct or cite scientific research to support their claims, as this can ensure the quality and reliability of the products.
While supplements can help manage arthritis symptoms, they should be used in conjunction with other forms of treatment, such as exercise, physical therapy, and medications, as recommended by a healthcare professional. Proper nutrition, in addition to supplements, can further support the management of arthritis and other medical conditions.
Lastly, it's important to remember that while supplements can be beneficial, they can interact with certain medical conditions and medications. Always consult a doctor before starting any new supplement regimen to avoid potential complications and ensure the best possible health outcomes.
