Top Picks for Zinc Supplements: Strengthen Your Health with These Recommended Options
In this article, we delve into the world of zinc supplements, a vital mineral essential for growth, healing, and a healthy immune system. Our journey begins with a consultation with Julie Stewart, Registered Nutritionist at Julie Stewart Nutrition, who provides expert advice on selecting the best zinc supplements.
Zinc is found in almost all cells of the body, and while deficiencies are rare in the United States, it's important to ensure you're getting enough. The Food and Drug Administration (FDA) does not regulate supplements in the same way as medications, so it's crucial to be vigilant when choosing a supplement.
One of the top contenders is MegaFood Zinc, hailed as the best gluten-free zinc supplement. For those following a vegetarian or vegan diet, Garden of Life Vitamin Code Raw Zinc stands out as the best vegan option. For those seeking an organic choice, NutriGold Zinc Gold takes the lead.
NOW Foods Zinc Glycinate Softgels and Thorne Zinc Picolinate are also popular choices, with the latter considered the best overall zinc supplement. However, our research uncovered no specific recommendations from nutritionist Julie Stewart or an explanation for Thorne Zinc Picolinate's top rating.
Metagenics Zinc Drink is a liquid zinc supplement that offers a different format for those who find tablets and capsules difficult to swallow. For those seeking a zinc supplement free of chemicals and other contaminants, NutriGold Zinc Gold is a reliable choice.
Life Extension Enhanced Zinc Lozenges, with their peppermint flavour and 18.75 mg of zinc acetate, are another option for those who prefer lozenges.
When selecting a zinc supplement, it's essential to consider usability, such as whether tablets and capsules are easy to swallow or if liquids or lozenges are preferred. Additionally, dietary needs, such as allergies or intolerances to ingredients, and following a vegetarian or vegan diet, should also be taken into account.
It's also advisable to research supplements by reading user ratings and comments online to decide whether they get the desired results and to be alerted to potential side effects. Pregnant, breastfeeding, or chestfeeding individuals, those following a meat-free diet, people with inflammatory bowel disease (IBD), may benefit from boosting zinc levels with a supplement.
While zinc supplements may improve immunity and overall health, most people get enough zinc from their diets. However, if one is ill, pregnant, or lactating, a doctor may advise a zinc boost. As always, it's essential to consult with a doctor before starting any supplement regimen, as they can suggest how much zinc is needed based on one's medical history.
Our recommendations were reviewed by Jillian Kubala, MS, RD, a registered dietitian, to ensure factual accuracy and adherence to professional standards. We checked that the main ingredients in each product are evidence-based and actually do what the company says they do.
In conclusion, with a range of zinc supplement formats and formulations available, there is bound to be one that suits individual needs. By following our guidelines, you can make an informed decision and find the best zinc supplement for you.
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