Top picks for significant muscle growth enthusiasts aiming for substantial bulk
If you're aiming to bulk up and make significant gains, you're in the right place! We've gathered insights from the experts to help you navigate your bulking diet effectively.
Farren Morgan, famously known as the 'Bulky Beast' behind the Tactical Training Method, leads the charge. He recommends adding Seitan, a vegan-friendly meat alternative, to your diet. Packed with 18-25 grams of protein per 100 grams, Seitan provides a protein punch similar to chicken.
But what about wheat protein? Morgan advises that it's low in the amino acid lysine, making it an incomplete protein source. Adding soy to your diet, however, is an easy solution for addressing this deficiency.
So, what should be on your shopping list? The experts suggest focusing on fats, carbs, and lean protein. Seitan fits the bill perfectly. But don't forget about the best nuts for bulking and gaining mass while promoting clean progress. Nuts rich in healthy fats and protein, such as almonds, walnuts, and mixed nuts, are great additions to your diet. They provide good fats that support muscle growth when combined with a balanced intake of proteins and carbohydrates.
When it comes to preparing your Seitan, Morgan suggests pan-searing slices in a hot skillet to build a savory crust. Tamari and a splash of rice vinegar make for a tasty glaze. However, Morgan doesn't specify the food being pan-seared and glazed in this context.
Remember, endless carbs are not beneficial for bulking. They can bulk out your waistline instead of your muscles. Instead, focus on complex carbs like whole foods, brown rice, and sweet potatoes.
Lastly, while it's crucial to fuel your body with the right foods, don't forget about weight training. Lifting weights and consuming the right foods will ensure optimal results for your bulking journey.
One piece of advice to avoid: Consuming brain-fogging, mood-crushing sugar is not recommended for individuals who are bulking. Stick to nutrient-dense foods for clean progress.
The experts were asked to provide insights on the absolute best foods for bulking that add mass and fuel clean progress. With these recommendations, you're now equipped to make informed choices for your bulking diet. Happy bulking!
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