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Title: Soaring Through the Sky at Unimaginable Speeds and Partnered Workouts

Title: Unleashing the Thrill: Skydiving, Couple Workouts, and More Unforgettable Experiences

Title: Soaring Through the Sky at Unbelievable Speeds and Couple Workouts Galore
Title: Soaring Through the Sky at Unbelievable Speeds and Couple Workouts Galore

Title: Soaring Through the Sky at Unimaginable Speeds and Partnered Workouts

Hey there! Let's chill and check out our favorite wellness picks for this week. We've got some fantastic health and fitness articles lined up for you, just in time for Valentine's Day!

Illustration by Shannon Orcutt

Fitness

Are Couple Workouts the New Trend? – Well and Good NYC

With Valentine's Day approaching, couple workouts are all the rage! But why, exactly? Find out what the hype is all about.

Health

How Does Your Diet Affect Your Sleep? – TIME Healthland

Ever wondered if your diet could be affecting your sleep? The answer might surprise you. Discover the connection between nutrients, sleep patterns, and you.

Happiness

Want to Revive Your New Year's Resolution? – Prevention

Are you feeling like giving up on your resolutions yet? Don't hit the "Fitness Cliff" just yet! We've got some expert tips to help you refocus and achieve your goals.

Blog Spotlight

The Evolution of Yogurt [Infographic] – Chobani Blog

Who knew yogurt had such an interesting history? Dive into this fun infographic from our Chobani pals and learn all about the iconic food's journey.

Grab Bag

Felix Broke a New Speed Record – The Journal.ie

Remember Felix Baumgartner, the man who skydived from space? Turns out he broke another record – the speed at which he fell!

Looking for more cool reads from around the web? Share your favorites in the comments below or with us on Twitter @greatist.

[Note: Some of the stories we're sharing may not meet Greatist's usual research standards.]

Enrichment Data:

Trend Analysis:

Couple workouts have become a popular trend in the wellness world as they provide a fun and engaging way for partners to bond and improve their physical and emotional health.

Yoga for Couples:

Practicing yoga as a couple offers numerous benefits, including improved flexibility, posture, and muscle strength, as well as promoting deeper communication and emotional and spiritual intimacy.

ClassPass Initiative:

ClassPass is launching "Sweat Your Heart Out" classes during Valentine's weekend, which aim to bring people together for fitness and potential relationship-building activities.

Shared Health Resolutions:

Partners can greatly influence each other's physical activity, dietary behavior, and sleep patterns. Setting shared health resolutions and starting with small, achievable goals can help establish healthy habits and improve relationships.

  1. Embracing the trend of couple workouts, we decided to incorporate fitness sessions into our weekly routine, not only for weight management but also to strengthen our bond and deepen our love.
  2. As part of our weight management plan, we joined a team-based fitness program, which not only helped us lose weight but also provided a supportive environment where we could motivate each other.
  3. Research shows that our diet can impact our sleep, and with our shared goal of better health, we decided to incorporate heart-healthy foods into our meals to improve our fitness and enhance our Valentine's Day celebration.

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