Title: Embracing Yoga for CrossFit, Navigating Food Porn Obsession, and More
Hey there! Welcome back to yet another round of our favorite health and fitness finds. This week, we've got plenty of juicy reads to keep you inspired and fit. So, let's dive right in!
Shorter Run, Longer List
When it comes to hitting the pavement for a short-distance run, there are a bunch of things we need to be mindful of. It may not seem as critical as tackling a long-distance marathon, but there are still some important don'ts to keep in mind. And who better to learn from than FitSugar? Check out their expert tips on what not to do when running a few miles.
Unhappy Porn
Food porn – we love them, we see them everywhere, and sometimes, we even crave them when our stomachs are already full. But did you know that those mouth-watering pictures of gourmet dishes and colorful smoothie bowls might not be doing our appetites any favors? Towering stacks of pancakes and melted cheese spectaculars might look tempting, but research shows that these drool-worthy visuals can actually do a number on our cravings and appetites.
According to Fitbie, too much food porn exposure can have some unintended consequences – from sparking an unwanted appetite to negatively impacting our eating behaviors. But how exactly does this happen?
- Negative Emotional Reactions: Some viewers might experience guilt, regret, or disgust when gazing upon these indulgent noshes. This can all depend on how we perceive the food porn – if it seems wasteful, sickening, or unhealthy, our emotions can get the better of us, potentially leading to a decrease in appetite.
- Overstimulation: Too much visual and auditory stimuli can overload our senses, leading to adverse effects. According to Yerkes and Dodson's theory, excessive intensity can evoke negative responses like disgust, which can result in reduced appetite.
- Cultural and Social Dynamics: Depending on cultural norms, food porn can have different meanings and effects on audiences. For example, some might see it as obscene, which could further dampen their appetite.
- Disordered Eating Symptoms: Exposure to food porn, especially in contexts like mukbang videos, has been linked to increased symptoms of disordered eating. Frequent viewing can lead to dietary restrictions and overeating.
- Body Dissatisfaction: Gazing upon high-calorie foods can make us more critical of our own bodies, potentially leading to a negative relationship with food.
So, while food porn might be visually appealing, it's a double-edged sword with both positive and negative effects. The key is to be mindful of our reactions and practice moderation to avoid any unintended consequences.
Fall for Planting
As the leaves begin to fall and the chill sets in, many think it's time to pack up their gardening tools until spring. But guess what? You can still keep your garden thriving even as the temperature drops! TreeHugger has an inspiring list of three easy-to-grow plants that are perfect for adding some life to your autumn garden. The best part? They're easy to care for, so you can enjoy their beauty without breaking a sweat.
Lululemon's Yogic Secret Weapon
If you're a CrossFitter, then you know that WODs can be tough on the body. Luckily, Lululemon has your back – and your yoga mat. Check out their Blog Spotlight for some yoga poses that can help power through your WODs. Yoga might not seem like the usual go-to for CrossFitters, but these poses can provide some serious benefits – from improving flexibility to boosting strength. So, give them a try and see how you can incorporate some yogic zen into your CrossFit regimen.
Running to Retrace Your Steps
If you're a dedicated marathon runner, you know that shaving seconds off your finishing time can be a tough challenge. But Run Your BQ has some cool tips and tricks on how to take a significant chunk of time off your marathon without breaking a sweat. From pacing strategies to hydration hacks, these tips will help you cross the finish line in record time. So, lace up your shoes, hit the trail, and prepare to leave your personal best in the dust.
After a grueling CrossFit session, incorporate some yoga poses from Lululemon's Blog Spotlight to improve flexibility and boost strength, aiding in your WODs. (Lululemon's Yogic Secret Weapon)
While research shows that food porn can boost our cravings and negatively impact our eating behaviors due to negative emotional reactions, overstimulation, cultural and social dynamics, disordered eating symptoms, and body dissatisfaction, being mindful of our reactions and practicing moderation can help us avoid these unintended consequences. (Unhappy Porn)
