"Three women discuss their roles as 'sandwich caregivers,' handling multiple, emotionally demanding jobs"
In today's world, the term "Sandwich Generation" has become increasingly relevant. This group refers to adults aged between 35 and 64 who find themselves in the challenging position of caring for both their elderly parents and their own children. This role is prevalent in both the UK and the US, with many individuals facing common challenges and seeking support and guidance.
## Common Challenges
The Sandwich Generation often faces several challenges, including financial pressure, time management, and emotional stress. Managing financial responsibilities for both children and aging parents can be overwhelming, especially when juggling personal expenses and retirement savings. Balancing caregiving duties with work and personal life can lead to stress and burnout. The emotional toll of caring for family members across generations can be considerable.
## Available Resources for Support and Guidance
To help navigate these challenges, a variety of resources are available. In the US, companies like Edelman Financial Engines offer guidance on managing wealth during this period. Gen Xers, a significant portion of the sandwich generation, are savvy healthcare consumers who seek transparent communication and resources. Events and presentations like "Sandwich Generation Strong" provide practical strategies for self-care and caregiving.
In the UK, while specific resources are not detailed, government social services, non-profit organizations, and community support groups often provide assistance similar to those in the US. For instance, Dementia UK's Admiral Nurse Dementia Helpline, Carers UK, Action for Carers, and Citizens Advice are available for advice and support on caring for someone living with dementia.
## General Resources
Both countries offer some form of government support for caregivers, such as tax benefits or caregiver allowances. Various charities and organizations provide financial assistance, counseling, and support networks for caregivers. Many online platforms offer support networks and advice for members of the sandwich generation.
## Expert Advice
Rachael Piltch-Loeb, a Professor of Public Health, offers practical advice for Sandwich generation caregivers, including lowering expectations, accepting help, and protecting time for oneself. Sarah Gates, who has been a Sandwich carer for eight years, emphasizes the importance of seeking help and guidance, especially in managing the emotional fallout of caring for elderly parents and teenagers. She left her full-time lecturing job to be able to regularly visit her parents and grandmother.
Victoria Lyons, a dementia specialist, recommends devices such as a Ring doorbell and a dementia clock, as well as noticeboards, pictures, and signage, for practical support. Rachael Piltch-Loeb, who wrote a book titled "The Millennial Caregiver" sharing her experience of assuming a caregiving role for her father who was diagnosed with early-onset Alzheimer's at 58, underscores the mental health impact of being a Sandwich generation caregiver.
## Demographics
Interestingly, the majority of Sandwich generation caregivers in the UK and US are women. In the US, it is estimated that 11 million adults belong to the Sandwich generation, while in the UK, it is estimated that 1.4 million adults belong to this group.
As the Sandwich Generation continues to grow, it's crucial for individuals in this role to seek out resources and support to manage the unique challenges they face. By doing so, they can better navigate this demanding phase of life and maintain their own wellbeing.
- The financial burden of caring for both children and elderly parents can be taxing for the Sandwich Generation, necessitating guidance from institutions like Edelman Financial Engines in the US.
- For supportive strategies on self-care and caregiving, events like "Sandwich Generation Strong" are beneficial, offering practical advice for dealing with emotional stress in the UK as well as the US.
- In the unfortunate event of family members living with dementia, resources such as Dementia UK's Admiral Nurse Dementia Helpline, Carers UK, Action for Carers, and Citizens Advice can provide assistance and guidance for those in the Sandwich Generation in the UK.
- In order to maintain their own wellbeing amidst caring for two generations, Rachael Piltch-Loeb emphasizes the importance of lowering expectations, seeking help when needed, and protecting personal time.
- With a significant majority of Sandwich Generation caregivers being women, it is essential for organizations to offer gender-specific resources, like Victoria Lyons' recommendations for practical devices such as a Ring doorbell and a dementia clock, aimed at supporting women's health and wellness during this demanding time in their lives.
