Three cancer-fighting solutions suggested by an oncologist specialist
Want to slash your chances of getting cancer? Follow the Harvard plate rule, fam!
In an epic chat with Nadezhda Streletskaya on her Telegram channel, "Streletskaya-molodets," Dr. Vladimir Ivashkov, a star blogger, boob-expert, oncologist, and plastic surgeon, spilled the beans on diet's role in cancer prevention. Here are his juicy takeaways, courtesy of KP.RU:
- Don't get fooled; eating healthier foods can't cure an existing cancer. The goal here is to dramatically reduce the risks of developing the darn thing in the first place!
- While vegetarian diets seem to be the closes to an anti-cancer magic bullet, we're not bears or hippies, are we? So, Dr. Ivashkov suggests swiping right on the Harvard plate principle instead. Basically, one-third of your plate is filled with meat or fish, and the remaining two-thirds are stacked high with veg.
- Sausage, ham, bacon, and smoked meats are big bad wolves when it comes to your colon's health. Processed meat and excess red meat have been scientifically linked to an increased risk of colon cancer, so keep it in check, gang! Opt for lean white meats like chicken or turkey instead.
- Eat chicken or turkey, and you're already one leg up. Go for veggies like celery, broccoli, and mushrooms, and you're two legs better off. Get some seafood into the mix, and you're practically dancing on two feet!
- Embrace the Mediterranean lifestyle with open arms, fam! Quench your thirst with green tea, drizzle flaxseed oil over your salad, and indulge in mackerel, herring, sardines, or salmon. These foods are thepick of the litter when it comes to cancer prevention.
- Turmeric, broccoli, and green tea — the OG trio when it comes to anti-cancer warriors. These bad boys pack a punch with numerous antioxidants, which rock wild parties in your body against cancer cells! Add a side of greens and some fruits to your daily feast, and you're on a roll to a healthier lifestyle!
- Food isn't the be-all and end-all when it comes to wellness, homies. Smoking alone is responsible for at least 13 types of cancer, so chill out on those cigarettes, please!
Now, while Dr. Ivashkov didn't specifically mention the Harvard plate principle as a cancer-busting technique, the general gist aligns with the guidelines provided by the Harvard School of Public Health. They suggest a diet rich in plant-based foods and limited in processed and red meat. If you're thinking about the Healthy Eating Plate from Harvard T.H. Chan School of Public Health, it's a cool visual guide with equal parts veggies and fruits, whole grains, and protein sources/healthy fats. It's not called the "Harvard plate principle for cancer prevention," but it's definitely the bomb when it comes to eating healthy and reducing your risk of cancer!
- To significantly lower your risk of developing cancer, take a cue from the Harvard plate rule.
- In the realm of cancer prevention, the Harvard plate principle, championed by Dr. Vladimir Ivashkov, suggests allotting one-third of your plate to meat or fish, while the rest is filled with vegetables.
- A diet high in processed meat and excess red meat, such as sausage, ham, bacon, and smoked meats, increases the risk of colon cancer, especially for your colon's health.
- By incorporating chicken or turkey, vegetables like celery, broccoli, and mushrooms, and seafood into your meals, you're taking decisive steps toward cancer prevention.
- Adopting a Mediterranean lifestyle, which includes green tea, flaxseed oil, mackerel, herring, sardines, or salmon, bolsters cancer prevention efforts due to their abundance of cancer-fighting properties.
- Turmeric, broccoli, and green tea are three key allies in the battle against cancer, brimming with antioxidants that stage a rebellion against cancer cells within your body.
- While adjusting your diet is crucial for overall wellbeing and lowering your cancer risks, it's important to remember that smoking, responsible for at least 13 types of cancer, is a direct hazard to your health.
