Three arm-sculpting resistance band exercises you can perform today:
In the realm of fitness, resistance bands have emerged as a versatile and accessible tool for beginners. These affordable, easy-to-store, and compact fitness aids can be found for less than $15 in a set of three, making them an ideal choice for those just starting their fitness journey.
One such advocate for resistance bands is certified fitness trainer, Theresa Moloney, who has gained popularity for her general fitness tips, particularly aimed at women in perimenopause or menopause. Her approach emphasises a combination of strength training, diet, and managing hormonal changes.
While Moloney does not specifically outline resistance band arm workout exercises in her content, we can infer her approach based on her general advice. Here are three effective exercises for beginners, suitable for sculpting arms using a resistance band:
1. **Bicep Curls**: This exercise involves holding the resistance band in both hands with your arms at your sides. Curl your arms up towards your shoulders, then return to the starting position. Aim for 3 sets of 15 reps.
2. **Tricep Extensions**: For this exercise, hold one end of the resistance band in one hand and wrap the other end around a stable object. Extend your arm straight out behind you, then return to the starting position. Switch arms after each set.
3. **Overhead Tricep Extensions**: In this exercise, hold the resistance band in both hands overhead with your arms extended. Lower the band behind your head, then return to the starting position.
These exercises, when combined with a balanced diet and regular exercise routine, can help tone and strengthen your arms.
Moloney's workout also includes the second exercise that combines two exercises, but for beginners, it can be done separately as biceps curl and straight-arm kickback. Additionally, maintaining proper form is crucial, and Moloney advises moving slowly for both the lifting and lowering part of each exercise.
Engaging the core is another essential piece of advice from Moloney. An expert guide is available on how to engage your core effectively.
Strength training, including exercises with resistance bands, can help maintain and build muscle as people age. For those looking for more fitness advice, the Fit&Well Newsletter offers achievable workout ideas, health tips, and wellbeing advice.
However, it's recommended to buy from long-running, well-known brands like Theraband due to the risk of elastic bands snapping. Always prioritise safety when starting a new fitness routine.
Theresa Moloney has shared a video demonstrating her three resistance band exercises on various platforms, including TikTok. Her approach to fitness emphasises a holistic, approachable, and accessible approach to fitness, making her a valuable resource for beginners.
Fitness-and-exercise enthusiast Theresa Moloney, famous for her holistic fitness tips for those in perimenopause or menopause, advocates the use of resistance bands in her workouts. Science shows that strength training with resistance bands can help maintain and build muscle as people age, contributing to health-and-wellness. Three effective exercises for sculpting arms using a resistance band include bicep curls, tricep extensions, and overhead tricep extensions, when combined with a balanced diet and regular exercise routine.
