The Argument in Favor of Utilizing a Sleep Mask
😴 Dropping the Lids with Sleep Masks 😴
Sleep masks, the fabric eye masks designed for slumber, come in various shapes, sizes, and materials. But do they actually help you catch some Zzz's? Well, it's a mixed bag, according to sleep expert Samuel Gurevich, MD.
"It's all about finding what suits you best," says Dr. Gurevich. "A tranquil environment is key for a good night's rest, and darkness plays a part in that. Eye masks can lend a hand, especially if you're catching some sleep during the day."
Dr. Gurevich sheds light on how eye covers can contribute to catchin' some quality shut-eye:
Do sleep masks work?
While there's not a whole lotta science backing the effectiveness of sleep masks, they seem to do the trick anecdotally.
"The body's defense mechanism is to remain alert in potentially risky situations. Ancient cavemen who slept too soundly during the loud, chaotic daylight were the ones who probably got munched by saber-toothed tigers," explains Dr. Gurevich.
"We tend to need a safe, comfy environment without much stimulation to snooze. Eye masks help make a dark, peaceful room," he continues.
Who could use a mask for sleep?
According to Dr. Gurevich, anyone might find eye masks helpful, but they might be particularly useful if you:
- Ain't got no blackout curtains in your bedroom.
- struggle to nod off (insomnia).
- work the graveyard shift.
The Benefits of Eye Masks for Shut-Eye
"Putting on an eye cover can be part of a relaxing bedtime routine that tells your brain it's chill, calm, and ready for sleep," says Dr. Gurevich.
By helping you doze off faster, they might boost the amount of sleep you get. And better sleep can enhance:
- Focus and concentration.
- Mood and grumpiness.
- Reaction times.
- Sexual function.
- Self-control.
- Short-term memory.
- Awareness of the situation.
And get this: long-term advantages of snoozing soundly include a lower risk of heart disease and stroke, according to Dr. Gurevich.
Picking the Perfect Sleep Mask
When it comes to selectin' a masks suited for dreamin', Dr. Gurevich advises choosing one that feels comfy. "It's all about your personal preference. Some folks are fond of a soft, fluffy texture. Others dig a shiny finish," he says. "There are also individuals who reap benefits from chillin' or hot sleep masks."
Just make sure it ain't too tight, and it'll stay comfy even when you lie on your side. And remember, appearance ain't everything, so forget about what looks good and focus on what feels good instead. That way, you'll bag the perfect sleep mask for ya.
"Sleep masks, if made comfortable and used in a serene environment, may potentially aid in creating a peaceful setting conducive to better sleep, thus improving health and wellness aspects such as focus, mood, and reaction times, and potentially reducing risks of heart disease and stroke in the long term."
"Individuals who often struggle with insomnia, work night shifts, or lack blackout curtains might find sleep masks particularly beneficial due to their ability to block out light, contributing to a better and deeper sleep."
