Taco Recipe Featuring Cooked Pot Lentils
Enjoy a quick and nutritious meal with these vegan Pot Lentil Tacos. With a preparation time of less than 30 minutes, this dish is perfect for busy weeknights.
Ingredients for Lentil Taco Filling: - 1 tablespoon oil (such as olive or avocado oil) - 1 onion, finely chopped - 1 bell pepper, finely chopped - 3 garlic cloves, minced - 1 can (15 ounces) lentils, drained and rinsed or about 1 cup cooked lentils - 2 tablespoons tomato paste - 2 teaspoons chili powder (adjust to spice preference) - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 12 tortillas (wheat or almond flour) - Optional: 1 cup shredded dairy-free cheese (e.g., Daiya cheddar shreds)
Ingredients for Avocado Crema (Serving Suggestion): - 1 large avocado, pitted - ½ cup dairy-free plain Greek yogurt or regular dairy-free yogurt - ¼ cup lime juice (about 2 limes) - 2-3 tablespoons lemon juice (about 1 lemon) - ½ cup fresh cilantro - Salt to taste (about ¼–½ teaspoon)
Preparation:
- Heat 1 tablespoon oil in a large pot over medium heat.
- Add chopped onion, bell pepper, and garlic; cook until softened.
- Stir in lentils, tomato paste, chili powder, cumin, smoked paprika, and oregano; cook until heated through and well combined.
- Lightly coat tortillas with oil on the outside.
- Spoon the lentil mixture into each tortilla, sprinkle with dairy-free cheese if using, and fold in half.
- Arrange tacos on a lined baking sheet and bake for about 10 minutes on each side until edges are crispy.
- For avocado crema: Blend avocado, dairy-free yogurt, lime juice, lemon juice, cilantro, and salt until smooth.
Serving Suggestions: - Serve the baked lentil tacos hot, accompanied by the zesty avocado crema for dipping or drizzling. - Add fresh toppings like shredded lettuce, diced tomatoes, or sliced jalapeños for extra texture and flavor. - These tacos go well with side dishes like Mexican rice, black beans, or a simple green salad.
This recipe yields flavorful, vegan, and gluten-free lentil tacos with a satisfying texture and bright accents from the avocado crema. Cooking lentils from scratch can be done separately using an Instant Pot or stovetop before making the filling. Variations include adding zucchini to the filling or adjusting spices per taste. Enjoy these tacos as a taco salad topping, in tacos, or as salad ingredients or a dip.
[1] Recipe source: www.minimalistbaker.com/vegan-lentil-tacos/ [2] Variations and serving suggestions: www.allrecipes.com/recipe/25476/vegan-lentil-tacos/ [3] Instant Pot lentil cooking instructions: www.delish.com/cooking/recipe-ideas/a29988231/instant-pot-lentils-recipe/ [4] Spice adjustments: www.themediterraneandish.com/vegan-lentil-tacos/
- This recipe for vegan Lentil Tacos is a quick and nutritious addition to your health-and-wellness lifestyle, offering a balanced meal under the umbrella of food-and-drink.
- The preparation of these colorful and flavorful lentil tacos falls into the realm of science, as you precisely measure ingredients for the lentil filling and avocado crema.
- Nutritionists would appreciate the inclusion of lentils, a great source of protein in these healthy-diets, combined with the fiber-rich vegetables and dairy-free options.
- While cooking these lentil tacos, consider exploring various recipes for different lifestyle preferences, such as Gluten-free and Vegan options, available through the given sources.
