switched my routine from sit-ups to kettlebell exercises – here's my reasoning for the preference
Strengthen Your Core with Hayley Madigan's Kettlebell Workout
Hayley Madigan, a popular fitness trainer, has shared a new kettlebell core workout that promises to strengthen your core and improve mid-back strength. This routine, which requires only one kettlebell, is designed to build overall core strength, improve functional fitness, and develop strong abs and mid-back muscles.
The workout consists of five targeted exercises:
- Kettlebell Pass Around the Body: Rotate the kettlebell around your torso in a controlled manner, engaging your obliques and transverse abdominis.
- Kneeling Weighted Side Planks: Hold a side plank position on your knees while supporting a kettlebell to intensify oblique and core activation.
- Suitcase Carry: Walk while holding a kettlebell on one side like a suitcase, maintaining an upright posture to challenge your lateral core stability.
- Kettlebell Kneeling Wood Chops: From a kneeling position, perform wood-chop movements with the kettlebell to work rotational core strength and coordination.
Each exercise is typically performed for time (e.g., 30-45 seconds) or repetitions, resting briefly between sets. The entire workout typically takes about 15 minutes to complete.
To maintain control of the movements and ensure the core is doing the work, Madigan advises not to go too heavy with the kettlebell weight. Starting with a lighter weight ensures proper technique. An adjustable kettlebell, like the one available at Dick's Sporting Goods for $59.99 (currently offering a $20 savings), is useful for workouts as it allows adjusting the weight throughout the workout.
Madigan performs five movements in her kettlebell core workout for 6 to 8 reps each, with suggestions for 2 to 3 sets. The woodchopper exercise, in particular, proved to be very challenging, necessitating a switch to a lighter weight for many.
For those who find traditional core workouts, such as sit-ups and crunches, unengaging, this dynamic alternative offers a fresh and challenging approach to core workouts. The individual who tried this workout found they had to use a much lighter kettlebell weight than expected to maintain proper form during the workout.
The individual, a fan of Madigan's workouts, has incorporated this kettlebell core workout into their regular routine. Last year, they loved an arm workout by Hayley Madigan. Hayley Madigan's core workout can be found on her Instagram post (@hayleymadiganfitness). The individual is now considering trying this kettlebell core routine.
Standing core workouts, as part of Madigan's kettlebell routine, engage multiple muscle groups, improve balance and stability, and enhance functional strength. Each exercise in the routine challenges the core and highlights weak spots for the individual.
Give Hayley Madigan's kettlebell core workout a try and strengthen your core in a challenging and engaging way!
- Hayley Madigan's kettlebell core workout, which includes exercises like the Kettlebell Pass Around the Body and Kettlebell Kneeling Wood Chops, can help you build overall core strength and develop strong abs and mid-back muscles.
- For those who prefer dynamic workouts over traditional ones, Madigan's kettlebell core workout provides a fresh and challenging alternative to sit-ups and crunches, offering a unique approach to fitness-and-exercise.
- To perform this workout efficiently, investing in fitness gear such as a kettlebell and adjustable kettlebell, like the one available at Dick's Sporting Goods, could be beneficial, aiding your health-and-wellness goals by incorporating science-backed fitness methods into your routine.
