Study: Dogs in Bed May Impact Sleep Quality, But Bedroom Presence Okay
A recent study has shed light on the age-old practice of sleeping with dogs. While it found that dogs in the bedroom don't hinder sleep, having them in the bed can be a different story. The study, along with other research, explores the complex relationship between humans and their canine companions when it comes to catching some Zs.
The study, conducted by a team of researchers, discovered that people tend to sleep just as well with a dog in the bedroom. However, the presence of a dog in the bed was linked to slightly less restful sleep. This could be due to increased movement and disturbances, although participants often didn't recall these disruptions in the morning.
The American Psychological Association delved into this topic in 2016, exploring the psychological impact of sleeping with dogs. They found that pets can help alleviate stress, anxiety, and bolster mental health through human-animal interactions. This could explain why a significant portion of dog owners, around 50%, report sleeping next to their dogs.
A 2018 survey revealed that women, in particular, find comfort and security in having a dog in bed. However, it's essential to consider factors like bed size and pet size, as larger dogs or cramped quarters can negatively impact sleep quality. Additionally, dogs that snore, slobber, or overheat the bed may not be the best sleep companions. Allergens carried by pets, such as dust and pollen, can also exacerbate severe allergies and asthma.
In conclusion, while dogs in the bedroom generally don't hinder sleep, sharing the bed with them can have mixed results. The strong bond between humans and their dogs often leads to co-sleeping, with potential benefits for mental health. However, factors like pet size, bed size, and personal habits should be considered to ensure a good night's sleep. As always, individual experiences may vary.
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