Strenuous Cardiac Activity Enhances Heart's Strength
Strengthen Your Heart with Exercise and a Healthy Diet
The human heart, a marvel of the body, is not just a pump but a muscle that can grow stronger with exercise. As it works more efficiently over time, it can pump a greater volume of blood with each beat. This is all thanks to the increased blood flow to the heart that exercise provides, enhancing the ability of coronary blood vessels to dilate.
A healthy diet can complement the benefits of exercise. The DASH diet (Dietary Approaches to Stop Hypertension) is a lifelong eating plan that helps cut salt from your diet and adds foods rich in potassium, calcium, and magnesium. These nutrients are essential for maintaining a healthy heart.
Moderate- to high-intensity physical activity is key to lowering blood pressure and making the heart stronger. However, it's important to note that certain factors can have a negative impact on heart health. For instance, smoking and drinking can weaken the heart, while consuming too much salt can exacerbate blood pressure problems.
Interestingly, black licorice, which contains glycyrrhizinic acid, can also elevate blood pressure, even in those without hypertension. On the other hand, breaking up periods of inactivity and getting your blood pumping by taking a five-minute walk at least once an hour can be beneficial.
Exercise also improves the ability of other blood vessels to dilate, which over time, lowers blood pressure. It's worth mentioning that the human heart's blood vessel system is more than 60,000 miles long, and the heart beats, on average, 100,000 times per day.
Dr. Leslie Cho, a cardiologist affiliated with the Cleveland Clinic, advocates for the benefits of exercise and a healthy diet for heart health. Although the exact date when she started working at the Cleveland Clinic is not specified, she is listed as an author on recent publications connected to the Cleveland Clinic as of 2025.
Lastly, it's important to note that consistent moderate physical activity can help you lose weight, and reducing prolonged periods of sitting can also have a positive effect on your heart, even if you get 150 minutes of moderate exercise each week. So, let's get moving and take care of our hearts!
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