Strengthen your arm muscles and core with a mild impact, low weight exercise routine
Fitness coach and entrepreneur, Ally Aslaksen, has shared a workout routine designed to help build muscular arms and strengthen the core. This low-impact workout, which takes approximately 20 minutes to finish, can be done at home with a set of dumbbells and requires just a few minutes of warm-up and cool-down.
For beginners, using weights of 7lb is recommended, while intermediates might opt for 10lb weights, and advanced individuals can use 15lb weights. Remember to take one to two minutes rest between each set, depending on your fitness levels. It's advisable to repeat the workout 3 to 4 times.
The workout includes a series of moves that target core muscles, reducing the risk of lower back pain. Some of the moves in this routine are plank rotations and reverse flyes.
Upper body strength is crucial in counteracting age-related muscle wastage (sarcopenia) and improving posture and balance. Building strength in your arms, shoulders, and chest can also counteract the damage from sitting at a desk all day.
Adding core-strengthening exercises to your routine can be beneficial for daily activities and may help improve overall functional strength. This workout, in particular, may help counteract the effects of a sedentary lifestyle.
Before starting the workout, ensure you warm up for at least 5 minutes to reduce the risk of injury. After the workout, don't forget to cool down.
A video of the full workout can be found here. A list of the full exercises can be found on Ally Aslaksen's Instagram post. For those seeking advice on choosing appropriate weights for this workout, our guide to the best adjustable dumbbells may be helpful.
Remember, Ally Aslaksen recommends doing each exercise for 12-15 reps. Take care to maintain proper form throughout the workout to maximise its benefits.
Stay fit, stay strong!
Read also:
- Is it advisable to utilize your personal health insurance in a publicly-funded medical facility?
- Dietary strategies for IBS elimination: Aims and execution methods
- Benefits, suitable dosage, and safety considerations for utilizing pumpkin seed oil in treating an overactive bladder
- Harmful Medical Remedies: A Misguided Approach to Healing
