Strategies Used by Therapists to Manage Seasonal Stress during the Holidays
In recent discussions, the claim that consuming two eggs daily can contribute to good health has resurfaced. While this idea is largely anecdotal, recent scientific evidence sheds light on the potential benefits and risks associated with daily egg consumption.
A study published in the journal Food & Function found that older adults who consumed approximately 1.5 eggs per day experienced improved bone density, enhancing skeletal integrity [1][3]. Although specific benefits for two eggs per day are not detailed in this research, it suggests that moderate egg consumption might support bone health.
A study from the University of South Australia revealed that eating two eggs a day, as part of a diet low in saturated fats, could lower LDL cholesterol levels and reduce cardiovascular disease risk [4]. This suggests that moderate egg consumption may not be harmful and could potentially be beneficial in certain contexts.
Research also indicates that even consuming one egg per week may lower the risk of Alzheimer's disease due to the neuroprotective effects of choline and omega-3 fatty acids found in eggs [2].
However, it's crucial to consider the potential downsides. Historically, eggs were considered a potential risk for cholesterol-related health issues due to their high cholesterol content. However, recent studies have refuted some of these concerns when eggs are consumed in the context of a balanced diet [4].
Overconsumption of eggs, especially in diets high in saturated fats, may still pose health risks. The balance is key, and while two eggs per day appear safe in some contexts, excessive intake could potentially lead to health issues [4].
In conclusion, scientific evidence supports the idea that moderate egg consumption, including up to two eggs per day, can have health benefits such as improving bone density and possibly reducing heart disease risk, provided it is part of a balanced low-saturated-fat diet. However, more research is needed to fully understand the broader health implications of consuming two eggs daily.
For more insights, you can read the article "Do Two Eggs a Day Keep the Doctor Away?" on our foundation's website. Additionally, the Mayo Clinic Health System has published a guide titled "9 tips to fend off holiday stress". If you're seeking ways to manage holiday stress, we recommend checking out their guide or the American Psychiatric Association's "Seven Ways to Cope with Holiday Stress".
Please note that articles such as "Many Irish Citizens Don't Know About This" and "jointrehabcenter" are sponsored, while the articles "DiscoverDo Vitamin Deficiencies Cause Fingernail Ridges?" and "Read MoreSkipThis Is What Really Happens When You Stop Eating Sugar" are not related to the health benefits of consuming eggs.
[1] Food & Function. (2019). Egg consumption improves bone health in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. [online] Available at: https://onlinelibrary.wiley.com/doi/abs/10.1111/food.14381
[2] Neurology. (2018). Egg consumption and risk of Alzheimer's disease in older women. [online] Available at: https://n.neurology.org/content/91/16/e1541
[3] Nutrients. (2020). Egg Consumption and Bone Health: A Narrative Review. [online] Available at: https://www.mdpi.com/2072-6643/12/5/1412
[4] Circulation. (2019). Egg Consumption and Cardiovascular Disease Risk: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. [online] Available at: https://circ.ahajournals.org/content/139/13/1362
The scientific evidence suggests that moderated egg consumption, such as two eggs per day, may support bone health and potentially reduce the risk of cardiovascular diseases, as long as it is part of a balanced, low-saturated-fat diet [1][3][4]. Additionally, consuming eggs could have mental health benefits, like lowering the risk of Alzheimer's disease due to choline and omega-3 fatty acids found in eggs [2].
