Squats Over 40: Dr. Josh Axe's Secret to Independence After 45
Dr. Josh Axe, author of '5 Standing Exercises That Reverse Aging Better Than Cardio After 40', highlights the importance of squats for adults over 45. Aiming for 40-50 consecutive squats without stopping is key to maintaining independence and overall health.
Squats are a powerful exercise that boosts circulation and bone density, keeping joints nourished and the muscular system strong. After 45, leg strength is a significant predictor of long-term independence. Squats fight muscle mass decline by recruiting multiple muscle groups at once, making them an effective way to combat age-related muscle loss.
To maximise benefits, mix in lunge variations, step-ups, and glute bridges. This helps eliminate weak links and keeps knees healthy. Performing many consecutive squats showcases leg strength and resilience. Building high-rep squat strength is a powerful investment for lifelong independence and mobility.
Hitting 60+ squats places you in an elite strength category. Developing high-rep squat strength helps prevent falls, slows muscle loss, and improves overall confidence in movement. Incorporating squats into your routine, as advised by Dr. Josh Axe, is a practical step towards maintaining independence and reversing the aging process.
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