Protein Powerhouses: Skyr vs Low-Fat Quark Uncovered
Skyry is often labeled as a protein powerhouse, yet Mager Quark boasts higher protein content.
Düsseldorf (dpa/tmn) - When it comes to protein-packed treats, don't overlook the humble Skyr and low-fat quark. While Skyr, an Icelandic dairy delight, steals the limelight among fitness fanatics for its low fat and high protein content, you might be missing out on a protein powerhouse closer to home.
Quark: Hidden Protein Champion
Rest assured, low-fat quark is not far behind in the protein race. Interestingly, nutrition experts often find that traditional low-fat quark packs a punch of 12-13 grams of protein per 100 grams. Surprisingly, Skyr lags behind with roughly 11 grams of protein per 100 grams. Despite this, Skyr does win the calcium content battle against quark.
The most significant difference between the two is their price tag. Depending on the brand, Skyr can cost anywhere between 30 cents and 53 cents per 100 grams, while low-fat quark is available from just 27 cents per 100 grams.
Pro Tip: DIY Protein-Packed Quark
For budget-conscious protein enthusiasts, Katrin Böttner, an expert in nutrition education at the Consumer Advice Centre, recommends opting for low-fat quark. By simply whisking it with some sparkling water, you can create a creamy, protein-rich treat. Spruce it up with seasonal fruits or herbs to indulge your taste buds.
It's worth noting that, based on general nutritional data, Skyr tends to provide approximately 11-13 grams of protein per 100 grams, making it slightly higher in protein content compared to low-fat quark, which typically contains around 10 grams of protein per 100 grams. Just remember, Skyr offers more calcium than quark.
Now you're equipped with the knowledge to make an informed choice between these protein powerhouses. Go forth and embrace your protein-packed journey!
Science reveals that both Skyr and low-fat quark are protein-rich options, with traditional low-fat quark packing 12-13 grams of protein per 100 grams, whileSkyr offers approximately 11-13 grams of protein per 100 grams. In terms of health-and-wellness and fitness-and-exercise, it's important to note that low-fat quark is budget-friendly and can be easily transformed into a protein-packed treat at home, with the additional benefit of customizing it with seasonal fruits or herbs for added nutrition and taste.
