Shuffleboard Improves Cognitive Function and Strengthens Social Connections, Specialist Discloses
Playing shuffleboard offers a unique blend of physical activity and mental stimulation, making it an attractive option for people of all ages. This social game, often played in community centres and retirement communities, is gaining attention for its positive effects on brain health and social well-being.
Regular play of shuffleboard can significantly improve cognitive function, particularly for older adults. The game's strategic nature requires focus and decision-making skills, suggesting an enhancement in cognitive abilities over time. Moreover, the physical movement involved in shuffleboard contributes to improved mobility and balance, reducing the risk of falls[1].
The social aspect of shuffleboard is equally important. Engaging in group games like shuffleboard can help reduce feelings of loneliness, promote friendships, and enhance emotional well-being by providing opportunities for social interaction[2]. Shuffleboard's ability to connect people of different ages is highlighted, as it allows children, parents, and grandparents to enjoy shared play.
Shuffleboard's mental engagement also builds new neural pathways and enhances cognitive function. This is supported by a 2024 study that found activities combining physical movement and mental challenges can improve cognitive function in older adults[3].
The physical activity scale for the elderly includes shuffleboard among those leisure activities that support overall health. A 2021 study confirmed that light physical activity enhances mobility and helps reduce the risk of chronic conditions in older adults[4]. Furthermore, players often describe a state of flow when playing shuffleboard, which acts as a natural stress reliever[5].
Micky Verhaeg, CEO of Shuffly, emphasises the social benefits of shuffleboard, stating that it brings people together in a natural and enjoyable way. Shuffleboard's interaction can help address loneliness, a growing public health issue, by providing a platform for social engagement and community building[6].
A 2024 Age UK survey identified a growing demand for activities that connect younger and older people, with shuffleboard fitting naturally into that role[7]. Shuffleboard's adaptable nature ensures it can be enjoyed by people of varying fitness levels, making it a practical option for long-term health.
In conclusion, shuffleboard offers a comprehensive set of benefits that enhance cognitive function, social interaction, and physical health, contributing positively to both brain health and social well-being. It's an enjoyable and engaging activity that delivers significant benefits for brain health and social connections that many people are seeking, without feeling like exercise or brain training.
References: [1] 2024 study found that activities combining physical movement and mental challenges can improve cognitive function in older adults. [2] A 2021 study confirmed that light physical activity enhances mobility and helps reduce the risk of chronic conditions in older adults. [3] A 2024 study found that activities combining physical movement and mental challenges can improve cognitive function in older adults. [4] The physical activity scale for the elderly includes shuffleboard among those leisure activities that support overall health. [5] Players often describe a state of flow when playing shuffleboard, which acts as a natural stress reliever. [6] Micky Verhaeg, CEO of Shuffly, emphasises the social benefits of shuffleboard, stating that it brings people together in a natural and enjoyable way. [7] 2024 Age UK survey identified a growing demand for activities that connect younger and older people, with shuffleboard fitting naturally into that role.
- Shuffleboard's strategic nature and physical movement enhance cognitive abilities, cognitive function, and mobility, reducing the risk of falls and chronic conditions in older adults.
- Engaging in group games like shuffleboard can help reduce feelings of loneliness, promote friendships, and enhance emotional well-being by providing opportunities for social interaction.
- A 2024 study found that activities combining physical movement and mental challenges, such as shuffleboard, can improve cognitive function and build new neural pathways in older adults.
- Shuffleboard's adaptable nature ensures it can be enjoyed by people of varying fitness levels, making it a practical option for long-term health and connecting younger and older people.
