Renowned Coach Yana Strese Shares Secret to Better Running: Regular Strength Training
Yana Strese, a renowned running coach and ultrarunner, has shared her secret to improved running performance: regular strength training. The certified coach emphasises the importance of specific exercises for runners, advocating for a balanced approach that prioritises frequency and control over exhaustion.
Strese, who performs resistance exercises two to three times a week, targets key muscle groups crucial for running. These include hip flexors, glute medius, hamstrings, and glutes. By activating and strengthening these areas, runners can enjoy smoother strides and enhanced efficiency.
Exercises like knee drive, straight-leg kick, hamstring curl, and side-step squat help improve hip stability, knee drive, and overall running power. Strese's approach aligns with sports scientist Tess Glynne-Jones' recommendations around 2018, which highlighted the benefits of explosive exercises for runners. Incorporating jumps and hops into training routines can also develop maximum muscle force, translating to increased running power.
Yana Strese's strength training regimen, focusing on frequency, control, and key muscle groups, promises improved running performance. By integrating these exercises into their routines, runners can expect smoother strides, enhanced efficiency, and increased power, drawing from the insights of both Strese and sports scientist Tess Glynne-Jones.
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