Reason Behind Soreness in Lungs After Running Exercise
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In the realm of health and fitness, two organisations – the American Council on Exercise (ACE) and the American Lung Association (ALA) – have been making waves with their insights and recommendations. Meanwhile, Houston Methodist and Cleveland Clinic have also contributed valuable perspectives on related topics.
ACE has been focusing on breathing techniques that can enhance workouts and relaxation, as well as publishing reports on the benefits of exercise for lung health. One such report, titled "Breathing Techniques That Can Enhance Your Workouts and Help You Relax," offers practical advice for individuals seeking to improve their fitness routines.
On the other hand, ALA has been addressing various aspects of outdoor exercise and lung health. They have published reports such as "Can Running Outside Be Bad for You?" and "Tips for Outdoor Exercise in Cold Temperatures," offering valuable guidance for those who prefer to exercise outdoors. ALA has also highlighted five ways an individual might be breathing wrong, as detailed in their report titled "Five Ways You Might Be Breathing Wrong."
Houston Methodist has joined the conversation by discussing the importance of proper breathing during exercise and common mistakes to avoid. Their report, titled "Why Proper Breathing During Exercise Is Important & How to Avoid Common Mistakes," offers actionable advice for athletes and fitness enthusiasts alike. The institution has also delved into the role of proper breathing in exercise and its impact on performance.
Meanwhile, Cleveland Clinic has published a report titled "Chest Pain in Young Athletes: When You Should Be Concerned," addressing a crucial issue for parents and coaches of young athletes. Additionally, the Asthma and Allergy Foundation of America (AAFA) has published a report titled "Exercise-Induced Bronchoconstriction (Asthma)," offering valuable insights for those with asthma who wish to engage in physical activity.
Interestingly, waking up regularly at 3 a.m. may not just be a random occurrence. According to various studies, it could be a sign of underlying bodily or emotional issues. For instance, in women going through perimenopause, waking at 3 a.m. often reflects a premature surge in cortisol, the primary stress hormone, which is linked to hormonal imbalances, low melatonin production, blood sugar dips, or accumulated stress.
In the context of traditional Chinese medicine (TCM), waking between 3 a.m. and 5 a.m. is associated with the lung meridian and may indicate emotional issues such as grief or physical lung problems like asthma. Waking between 1 a.m. and 3 a.m. relates to liver imbalances often caused by internal heat, frustration, stress, or alcohol.
More generally, waking frequently between 3 a.m. and other night hours could be caused by medical factors such as anxiety, depression, sleep apnea, the need to urinate, or environmental factors like noise or temperature.
In conclusion, waking at 3 a.m. regularly may point to hormonal imbalances (notably cortisol), emotional stress, or underlying medical conditions. Addressing these factors can help address the root cause rather than just the symptom of waking up at the same time every night.
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- The American Lung Association (ALA) has focused on various aspects of outdoor exercise and its impact on lung health, publishing reports that offer guidance for exercising outdoors, while also addressing respiratory conditions like incorrect breathing and exercise-induced bronchoconstriction (asthma).
- Simultaneously, the American Council on Exercise (ACE) has been advocating for the use of breathing techniques during exercise and relaxation for improved fitness and lung health, publishing reports on practical advice for individuals seeking to enhance their workout routines and the benefits of exercise for lung health.
