Raw travel without protection could pose potential health risks.
The unique travel trend of Rawdogging, gaining popularity among some passengers, involves forgoing all forms of entertainment, sleep, food, and digital stimulation during flights [2][3][4]. This practice, reminiscent of an endurance challenge for digital native generations, has sparked controversy among health professionals.
While some proponents of Rawdogging claim it as a means to detach from technology and external stimuli, the trend poses several potential health risks.
Firstly, the lack of calming activities like listening to music or watching shows may heighten feelings of stress or anxiety during flights, which can already be anxiety-provoking environments [3]. Continuous sensory deprivation or enforced silence without mental engagement can cause mental fatigue or restlessness, negatively impacting the traveler's mood and overall experience [3][4].
Secondly, the potential for heightened motion sickness or discomfort is a concern. Without distractions, passengers may become more acutely aware of physical sensations such as turbulence or cramped seating, which could increase discomfort or motion sickness.
Moreover, the health risks associated with Rawdogging extend beyond mere discomfort. Dehydration, a common side effect of the practice, can lead to fatigue, dizziness, mental deterioration, kidney stones, and even kidney disease [1]. Dehydration during long-haul flights can also increase the risk of developing chronic inflammatory bowel disease (IBD), Crohn's disease, ulcerative colitis, intestinal polyps, intestinal adhesions, intestinal cancer, anal fissures, anal abscesses, and haemorrhoids [5].
Retaining feces for extended periods can cause a buildup of gas and bloating, leading to functional motility disorders like IBS and constipation. Holding in urine can cause infections such as cystitis [5].
The machismo surrounding Rawdogging as a travel trend is causing alarm among health professionals, with Dr. Gill Jenkins referring to rawdoggers as "idiots" and expressing concern about the risk of dehydration during long-haul flights [6].
It is important to note that the perceived threats to traditional male identities posed by modern society may make this trend more appealing to men who want to assert their masculinity through a display of challenge and endurance [7]. However, health experts strongly advise against extreme versions of the trend, citing the numerous potential health risks.
In conclusion, while Rawdogging may seem like an intriguing social media challenge, it is crucial to prioritize health and well-being during travel. Engaging in calming activities like listening to music or watching shows can significantly improve in-flight well-being and reduce the risks associated with Rawdogging.
Engaging in fitness-and-exercise routines, such as in-seat yoga or stretching, could help alleviate mental-health issues that arise from the enforced silence and lack of stimulation during Rawdogging. Regular hydration, along with health-and-wellness practices, is essential to combat the dangers of dehydration and maintain a balanced physical state during travel. Abstaining from Rawdogging, and instead prioritizing sleep and relaxation, could result in a more pleasant and less stressful holiday experience.
