Preparing this medical professional's nutritious, protein-rich peanut butter chicken dish is a breeze, serving as an ideal quick meal for weeknights
High-Protein Peanut Butter Chicken Recipe: A Nutritious Family Favorite
Dr. Aileen Alexander, a women's health and weight loss expert, has shared a delightful peanut butter chicken recipe that promises to be a family favorite and a nutritious addition to any meal.
The recipe calls for 500g of chicken breast, 150g of baby corn, 150g of sugar snap peas, and 1 red pepper. To add color and increase the nutritional value, the dish includes diverse vegetables like broccoli and bell peppers. The high-protein content comes not only from the chicken breast but also from the 40g of smooth peanut butter used in the sauce.
The method begins by slicing the chicken and peppers into thin strips and coating the chicken with freshly ground black pepper. The chicken is then coated in cornstarch. In a separate bowl, dissolve a chicken stock cube in boiling water, add the soy sauce and peanut butter, and mix thoroughly to create the sauce.
Heat a pan with 10g of coconut oil, and stir-fry the chicken until it's cooked through. Add the vegetables and cook until they're tender. Pour the prepared sauce over the chicken and vegetables, stirring to ensure everything is evenly coated.
This peanut butter chicken recipe offers a protein-rich, flavorful dish with the nutritional boost from colorful vegetables. For a balanced meal, consider pairing it with low-carb choices like cauliflower rice or spiralized zucchini noodles, or traditional high-quality carbs such as steamed jasmine rice, rice noodles, or whole grain rice.
Dr. Aileen Alexander encourages autonomy in nutritional choices, providing examples of various carb options like quinoa, couscous, rice, or potatoes. She also emphasizes the diversity of vegetables in the recipe, as different colors represent different vitamins and minerals.
Dr. Aileen Alexander is the founder of Nourish Academy, an organisation that helps women achieve a healthier lifestyle, reclaim self-confidence, and lose weight sustainably without rules or restriction.
[1] Source: Nourish Academy Nutrition Guidelines [2] Source: Healthline [3] Source: Verywell Fit [4] Source: BBC Good Food
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