Preparing this doctor's wholesome, protein-rich peanut butter chicken dish is a hassle-free task, offering an ideal option for a quick weekday supper.
Dr. Aileen Alexander, a women's health and weight loss expert, has shared her favourite family-friendly and easy-to-prepare recipe: high-protein peanut butter chicken. Known for her work as a TEDx speaker, medical doctor, former GP, and founder of Nourish Academy, Dr. Alexander emphasises the importance of achieving a healthier lifestyle without rules or restrictions.
The recipe calls for 500g of chicken breast, 200ml of water, 1 chicken stock cube, 40g of smooth peanut butter, and 15ml of soy sauce. The method involves dissolving the stock cube in boiling water, adding the soy sauce and peanut butter, and mixing thoroughly.
The high-protein dish also includes a variety of colourful vegetables, such as 1 red pepper, 150g of baby corn, and 150g of sugar snap peas. The method requires heating a pan, adding 10g of coconut oil, and stir-frying the sliced chicken and vegetables.
Dr. Alexander recommends this recipe due to its family-friendly nature and ease of preparation. However, she advises including carbohydrates in the meal, such as brown rice, sweet potatoes, quinoa, couscous, or potatoes, for lunch and dinner.
Dr. Alexander values the diversity of vegetables in the recipe, as different colours represent different vitamins and minerals. She encourages autonomy in nutritional choices when supporting people, and believes that eating a variety of colours on one's plate can help ensure a balanced intake of vitamins and minerals.
While the exact nutritional breakdown of Dr. Alexander's recipe is not available, based on typical nutritional data for similar dishes, a high-protein peanut butter chicken recipe would generally contain approximately 350-450 kcal per serving, depending on ingredient quantities. It would have around 25-35 grams of protein, mainly from chicken and peanut butter, and 15-25 grams of fat, largely from peanut butter’s healthy fats. Carbohydrates would usually be 10-20 grams, depending on additional ingredients like vegetables or sauces.
For exact values, the recipe’s ingredient amounts and preparation methods are needed. If you can provide the full recipe or details, I can help estimate the nutritional breakdown more accurately. Otherwise, you may need to consult Dr. Alexander's original source or nutritional analysis tools.
- Dr. Aileen Alexander advocates for a healthier lifestyle through easy-to-prepare recipes like her high-protein peanut butter chicken, which incorporates elements of fitness-and-exercise, health-and-wellness, and nutritious-diets.
- The high-protein peanut butter chicken recipe, developed by Dr. Alexander, emphasizes diversity in colorful vegetables, promoting womens-health by ensuring a balanced intake of vitamins and minerals.
- This family-friendly high-protein peanut butter chicken dish, according to typical nutritional data, contains approximately 350-450 kcal per serving, 25-35 grams of protein, 15-25 grams of fat, and 10-20 grams of carbohydrates.
- To achieve an accurate nutritional breakdown for Dr. Alexander's high-protein peanut butter chicken recipe, detailed ingredient amounts and preparation methods are required.
