Poor Sleep Quality and Delays Lead to Health Issues (Implicitly, Scientists Acquiesce that Our Biological Landscape Characterizes a Deception in the Germ Theory)
In a groundbreaking study published in Health Data Science, researchers have shed light on the critical role of sleep regularity in disease prevention. Analyzing sleep data from 88,461 adults in the UK Biobank, the study found significant associations between poor sleep regularity and the risk of 172 diseases[1][3][5].
Key findings of the study include:
- Irregular bedtimes, particularly those after 00:30 a.m., are linked to a 2.57-fold increased risk of liver cirrhosis[1][2][5].
- Low interdaily stability, a measure of sleep rhythm regularity, increases the risk of gangrene by 2.61 times[1][3][5].
The study also challenges the common belief that long sleep duration (≥9 hours) is harmful, suggesting that misclassification may have been to blame for some associations with stroke and heart disease[1][3][5].
Inflammatory pathways were identified as potential biological links between sleep irregularity and disease risk, and the findings have been replicated in U.S. populations, indicating broad relevance. The authors emphasize the need to broaden the definition of healthy sleep beyond duration to include sleep timing and regularity as essential for reducing chronic disease risk[1][3].
Going to bed before 10:00 pm and maintaining a consistent sleep schedule can enhance detoxification during sleep, as the largest pulses of growth hormone, which aid in tissue repair and fight the aging process, occur between 10 pm and 2 am[1][4].
The author of the study has written extensively on related topics, including cold symptoms, melatonin, light pollution, herbs, resveratrol, intermittent fasting, SMR, fasting and inflammation, going to bed late, EBGLYSS for eczema, plant toxins, eating patterns, intermittent fasting and inflammation, ulcerative colitis and Crohn's disease, obesity and inflammation, hormone replacement therapy for women, circadian rhythm disruption, and obesity and cardiometabolic health. The author also offers coaching and consultation services for health problems and transitioning to a species-appropriate diet[1][2].
Future research will explore causality and assess the impact of sleep interventions on chronic disease outcomes. The study does not explicitly refute the germ theory but hints at the importance of assisting inflammation, as in detoxification and healing.
In conclusion, this large-scale study suggests that maintaining a consistent sleep schedule and stable circadian rhythm could be as important as duration for preventing a wide range of diseases.
- Consistent sleep schedules could reduce the risk of chronic diseases, as suggested by a large-scale study in Health Data Science.
- Sleep irregularity can increase the risk of several diseases, including liver cirrhosis and gangrene, according to the study.
- Researchers found that sleep regularity may have a more critical role in disease prevention than previously thought, particularly sleep timing and regularity.
- Maintaining a sleep schedule that does not exceed 10:00 pm may aid in detoxification, tissue repair, and fighting the aging process.
- The study sees the importance of mental health considerations in the context of sleep regularity and its impact on chronic disease risk.
- The author of the study advocates for broadening the definition of healthy sleep, including focusing on sleep timing and regularity alongside duration.
- A stable circadian rhythm and consistent sleep schedule could play an essential role in various aspects of health and wellness, such as aging, fitness, and mental health.
- Skin care, therapies, and treatments could also be influenced by sleep regularity, although more research is needed to understand the specific connections.
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