Philadelphia Author Jennifer Chesak: Resistance Training's Benefits for Health and Physique
Philadelphia-based author Jennifer Chesak shares insights on the benefits of resistance training. She highlights the efficiency of compound exercises and the impact of strength training on overall health and physique.
Chesak recommends incorporating compound exercises into workouts, targeting multiple muscles for efficient results. She notes that muscle tissue burns more calories than fat, aiding in weight management.
Chesak explains that training with lighter loads and more repetitions can be as effective in building muscle as heavy weightlifting. This method also promotes extended post-exercise calorie burn, known as EPOC, especially when combined with High-Intensity Interval Training (HIIT).
She suggests aiming for two to three strength training sessions per week, including activities like lifting, power yoga, HIIT circuits, or bodyweight exercises. This frequency can help slow age-related muscle loss, improve flexibility, and enhance balance.
Chesak also highlights the health benefits of resistance training, including lower blood pressure, improved cholesterol levels, and reduced injury risk. Moreover, building muscle can promote a leaner appearance and reduce cardiovascular disease risk.
Jennifer Chesak underscores the multifaceted benefits of resistance training, from efficient workouts and calorie burn to improved health and physique. She encourages incorporating strength training into weekly routines to reap these advantages.
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