Pediatrician Recommends Book to Help Children Get Enough Sleep
Sleep is vital for children's health, yet many struggle to get enough. Pediatrician Ashanti Woods recommends Diana Amft's book for tackling this issue. Amft highlights common obstacles and solutions for a good night's rest. Screen time before bed can delay sleep by 30 to 60 minutes due to increased alertness. Blue light from phones, computers, or TVs interferes with melatonin production, a hormone essential for sleep-wake cycles. Maintaining a cool bedroom temperature, around 65 to 70°F (18.3 to 21.1°C), helps regulate external temperature for sleep. High cortisol levels, a stress hormone, can also disrupt sleep. Early risers and night owls have natural sleep patterns that can't be overridden by later bedtimes. Creating a sleep-inducing environment, such as soft sheets and room darkening shades, can help children differentiate between day and night. Addressing bedtime fears and teaching relaxation techniques can also aid sleep. School-age children need between 9 and 11 hours of sleep each night. Sleep issues affect both children and adults. Diana Amft's book, recommended by pediatrician Ashanti Woods, offers practical advice. By managing screen time, maintaining a cool bedroom, and fostering a relaxing environment, parents can help their children achieve the sleep they need for good health.
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