Outdoor Activities in Essen's Park: Reviving Old-Fashioned Sports Games from Yesteryears
Meet the Essen Sports Association's Summer Fitness Blast! 🌞️🏃♀️🧘♂️
Looking to dive into some fun physical activities this summer? 💦 Let the Essen Sports Association (Espo) help you out! They've got an exciting lineup of events for adults looking to shake things up or simply get moving again. 🤩💃
The Essen Sports Association's "Sport in the Park" Project
Got a hankering for outdoor exercises but stuck to your daily grind? Espo's got you covered! Their "Sport in the Park" project is all about offering free, non-binding fitness routines in public spaces. This year, it's even more joyful with the addition of a new program: "Fit like before - stay active with fun and strengthen your health"! 💪🎉
Locations, Locations, Locations!
Get ready for an active summer in iconic Essen locations like Zollverein, Schillerwiese, and Schlosspark Borbeck! Here's a rundown of the events:
- Zollverein: Wanna find your inner Zen with a twist of fun? Join the "Yoga - Happy Back" classes offered at Gelsenkirchener Straße 181. Mark your calendars for July 15, 22, and August 12, 19. Take it easy, classes run from 6:30 to 7:30 PM.
- Schillerwiese: "Fam Jammies": Hang out with your family and engage in various physical activities on Saturdays from 10 to 11 AM. This lively event will be happening from June to September!
- Schlosspark Borbeck: Prefer walking or running? Get your fitness on with "Healthy Walking for Beginners and Advanced" class! Fun fact, it lasts until September 25th, every morning from 9 to 10 AM!
- Schillerwiese: Is your back aching? Our "Healthy Back" class is here to help! Join the fun, low-impact class every Tuesday in July and August. Times vary, so be sure to stay updated!
Stay Tuned for More Info!
For all the details, visit https://essener-sportbund.de/sport-im-park/! Remember, this project is backed by the North Rhine-Westphalia State Sports Association and AOK health insurance company. Get your sneakers ready, Essen! 👟🎉🎉
- Participants of the Essen Sports Association's "Sport in the Park" Project can expect a mix of health-and-wellness and fitness-and-exercise activities, including yoga, family activities, walking, and running, to improve their overall fitness and well-being.
- This summer, the Essen Sports Association's "Sport in the Park" Project offers science-based fitness programs in iconic Essen locations like Zollverein, Schillerwiese, and Schlosspark Borbeck, providing a perfect fusion of sports, health, and wellness.
