My Poster CEO Finds Intermittent Fasting Key to Managing Health and Stress

After a health crisis, the CEO of My Poster discovered the benefits of intermittent fasting. Now, he repeats the routine almost every year to manage stress and maintain his well-being.

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2025 October 6 . 8:24 PM

1 min read

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My Poster CEO Finds Intermittent Fasting Key to Managing Health and Stress

René Ruhland, co-founder and CEO of e-commerce company My Poster, has found intermittent fasting to be a beneficial tool in managing his health and stress levels. After experiencing a burnout and autoimmune issues in 2014, Ruhland has since incorporated this fasting routine into his life almost every year.

Ruhland's journey with intermittent fasting began after he faced significant health challenges. In 2014, he experienced a burnout, sudden hearing loss, and an autoimmune disease that was not improving. It was during this time that he discovered the benefits of fasting, which he discussed in an interview with Gründerszene's Felix Haas for the topic 'Resetting Body and Mind'.

Since then, Ruhland has made intermittent fasting a regular part of his life, repeating the routine almost every year. He founded My Poster in 2011 with his brother Marc and has been serving as its CEO since. The company has grown to become a leading online platform for wall art and home decor.

René Ruhland's experience with intermittent fasting has shown positive results in managing his health and stress levels. After facing serious health challenges in 2014, he has made fasting a regular part of his life, demonstrating the potential benefits of this practice for overall well-being.