Mourning Maternal Loss: Strategies for Daughters to Cope Effectively
Grieving the loss of a mother can be a complex and challenging experience. Many find solace and support in books such as 'Healing After the Loss of Your Mother: A Grief & Comfort Manual', 'Motherless Daughters: The Legacy of Loss', and 'How to Survive the Loss of a Parent: A Guide for Adults'.
A study has linked grief to increased chances of cancer, cardiac issues, immune disorders, and high blood pressure. It's important to remember that everyone grieves differently, and while these physical symptoms are not experienced by everyone, it's crucial to prioritise self-care and seek medical help if needed.
If grief impairs your daily functioning or persists for longer than a year, it may be beneficial to seek the support of a mental health professional. The American Psychological Association's Psychologist Locator can help find a professional who specializes in grief recovery.
It's essential to remember that being a mother doesn't always mean a blood connection. Finding other maternal figures can help retain feelings of guidance and understanding during this difficult time.
Grief can also lead to feelings of regret, particularly for lost family traditions and cultural knowledge. Focusing on happy reminders such as pictures, books, or keepsakes can provide comfort during the grieving process.
A 2015 study found that women have a more intense grief response and more difficulty adjusting to the loss of a parent. Women who experience the loss of a mother are more likely than men to binge drink, have a greater decline in self-esteem, and have a lower level of personal mastery.
Relationships within your family may be strained after the loss of a mother. It's important to communicate openly and seek support from local support groups, online chat forums, and mental health professionals.
The death of a mother can mean a loss of an important part of your support system. Honoring a mother's memory can take various forms, such as donating to her favourite charity or achieving a goal she always wanted.
Offering maternal support to others who have experienced parental loss can become an important part of someone's journey with grief. Mindfulness, the ability to focus on the moment and not follow thoughts down an emotional path, may help when recalling painful memories related to the loss of a mother.
It's important to note that the 2015 study found no relevant information regarding specific persons who studied the health and psychological effects of parental loss on young adults, specifically women and men. However, a 2021 study linked parental loss with depression and a compromised sense of self in young adults.
If immediate help is needed due to overwhelming grief or thoughts of self-harm or suicide, resources such as the 988 Suicide and Crisis Lifeline, Crisis Text Line, and Befrienders Worldwide are available. Remember, it's okay to ask for help.
In conclusion, the loss of a mother is a profound and life-changing event. It's essential to take care of yourself, seek support, and remember that it's okay to grieve. By understanding the effects of grief and the resources available, you can navigate this difficult time with a sense of hope and resilience.
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