Major Depressive Disorder Affects Over 50 Million Americans
Major Depressive Disorder (MDD), a common mood disorder, affects millions of Americans. Often referred to as clinical depression, it is characterized by persistent sadness and a loss of interest in activities. In 2021, around 7.8% of the U.S. population, or over 50 million adults, experienced a major depressive episode.
MDD symptoms can vary but commonly include irritability, fatigue, changes in sleep or appetite, and even thoughts of suicide. These symptoms may manifest differently in teens and older adults. Treatment typically involves a combination of medication, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), and psychotherapy. Lifestyle adjustments like dietary changes, regular exercise, and maintaining a consistent sleep schedule can also help improve symptoms.
Psychotherapy, also known as talk therapy, can be beneficial. It helps individuals adjust to crises, improve communication skills, increase self-esteem, and regain a sense of satisfaction and control in their life. MDD can significantly impact an individual's ability to navigate daily life, including relationships with colleagues, family, and friends.
MDD is treatable, and sticking with a treatment plan is crucial for managing symptoms and improving one's outlook. If you or someone you know is having suicidal thoughts, it's important to seek immediate help by calling 911 or your local emergency number, or reaching out to a mental health professional or a suicide hotline.
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