Improved Sexual Performance Through Yoga: Exploring the Connection
Chill, Unfiltered Guide on Yoga and Sex
Let's dive into the real deal about yoga and how it can potentially supercharge your bedroom experiences. The hype is real, right? But does the science back it up? Here's the lowdown, broken down and spiced up for ya!
First off, we need to understand that yoga is much more than just a workout. It's a multidimensional practice touted for its healing properties. Common conditions it's known to help with include stress, anxiety, metabolic syndrome, diabetes, and thyroid issues. But hey, let's not forget the rumors about those mind-blowing "coregasms"!
So, can yoga really make your sex life soar? You bet! Countless studies tell us it can, particularly for women over 45. One such study, published in The Journal of Sexual Medicine, found that a 12-week yoga program significantly improved sexual function across all aspects for these ladies. This improvement spanned desire, arousal, lubrication, orgasm, satisfaction, and pain. The icing on the cake? A whopping 75% of these women reported a boost in their sex life after yoga training!
But guess what? Men benefit too! A similar study led by Dr. Vikas Dhikav, a neurologist in New Delhi, India, found that a 12-week yoga program significantly improved male sexual satisfaction in various aspects such as desire, intercourse satisfaction, performance, confidence, and orgasm.
Now, let's get a bit more science-y and dig into the nitty-gritty of why yoga may work some magic in the boudoir. A review of existing literature with a first author from the University of British Columbia (UBC) in Vancouver sheds some light. This review explains that yoga regulates attention and breathing, lowers anxiety and stress, and activates the part of the nervous system responsible for relaxation. This, in turn, can positively impact sexual response.
Psychological mechanisms are also at play. Female yoga practitioners, according to the review, are less likely to objectify their bodies and are more aware of their physical selves. This increased awareness might lead to increased sexual responsibility, assertiveness, and desires.
One yogic concept worthy of mention is Moola Bandha. This technique involves a perineal contraction that stimulates the nervous system in the pelvic region, inducing relaxation and improving sexual function. Studies suggest that it may help with period pain, childbirth pain, and sexual difficulties in women, as well as controlling testosterone secretion in men.
Another pose that helps strengthen pelvic floor muscles is Bhekasana, or the "frog pose." It may help ease symptoms of vaginismus, improve arousal, and even provide relief from vestibulodynia, a pain condition of the vagina.
While the potential sexual benefits of yoga are tantalizing, it's crucial to remember that the evidence is not all-encompassing. The Internet is brimming with anecdotal evidence, but empirical, or hard scientific, studies remain relatively scarce. However, recent studies focusing on women with specific conditions like metabolic syndrome or multiple sclerosis have shown more promising results.
In conclusion, while we need more research to definitively say that "yogasms" are a real thing, there's enough reason to give yoga a shot and see the benefits for ourselves. After all, our pelvic muscles will thank us!
- Yoga, beyond fitness-and-exercise, is recognized for its potential impact on sexual-health, with studies suggesting it can significantly improve sexual function for women over 45 and men.
- The science backing yoga's effects on sexual-health includes evidence that it regulates attention and breathing, lowers anxiety and stress, and activates the relaxation nervous system, all of which can positively impact sexual response.
- Psychological mechanisms are also involved, with yoga practitioners reportedly more aware of their physical selves and less likely to objectify their bodies, potentially leading to increased sexual responsibility, assertiveness, and desires.
