Improved Sexual Performance through Regular Yoga Practice
Sure thing, let's spice up this article on the sexual benefits of yoga with a dash of sass and truth:
Are you ready to rock YOUR SEX LIFE with a little help from yoga? That's right! The ancient practice has been found to improve sexual function for both men and women, as confirmed by a growing body of research. But don't just take our word for it - let's dive into the science behind these steamy claims.
Now, when it comes to being intimate, we all know that stress, anxiety, and a sluggish libido are major buzz-kills. Well, guess what? Yoga helps eliminate these issues and brings your inner god/goddess to life. How, you ask? Read on!
Yoga Gives Your Sexual Function a Boost (Seriously!)
Multiple studies have shown that yoga can indeed enhance your sexual prowess. Take, for example, a study published in The Journal of Sexual Medicine that examined the effects of a 12-week yoga program on 40 women over 45.
The researchers found that those who practiced yoga experienced significant improvements in their sexual function across the board, including desire, arousal, lubrication, orgasm, and satisfaction.
Now, let's talk about men. An analogous study by Dr. Vikas Dhikav found that men who partook in a 12-week yoga program reported significant improvements in their sexual satisfaction as evaluated by the standard Male Sexual Quotient (ready to quench that thirst for knowledge? click here to get the juicy details!).
Yogic Ways to Rev Up Your Sex Life
So, how does yoga turn you into a sex god/goddess? It all comes down to a few key mechanisms:- Yoga regulates attention and breathing, lowers anxiety and stress, and activates the nervous system responsible for relaxation- Female practitioners of yoga have been found to be less likely to objectify their bodies, which can lead to increased sexual responsibility and assertiveness- Practicing moola bandha can relieve period pain, childbirth pain, sexual difficulties, and help with controlling testosterone secretion in men- Certain poses, such as the bridge pose, Malasana, and cat-cow, can help enrich the sexual experience and even improve pelvic floor health
By focusing on the body, mind, and breath, yoga fosters a deeper connection with oneself, leading to increased sexual satisfaction. It's truly the ultimate love triangle!
So, Is Yoga the Secret to Better Sex?
While it's tempting to believe that yoga guarantees mind-blowing orgasms, it's essential to remember that the research is still relatively limited. Nevertheless, the findings are promising, and it's worth giving yoga a shot to put some fire back into your love life (trust us, your partner will thank you!).
Take charge of your sexual health, reduce stress, and connect with yourself like never before. Whether you're a yoga novice or a seasoned practitioner, there's a pose and a practice waiting to elevate your sexual experience to new heights. Don't miss out on the magic - roll out your mat and get ready for a mind-body revolution!
[1] Mishra, S. K., & Mishra, T. K. (2022). Yoga Therapy for Sexual dysfunction: A Systematic Review. International Journal of Yoga, 15(2), 151–166.
[2] Woodward, C. A., Mishra, T. K., Lobo, J. R., & Mishra, C. (2018). Sexual Energy and Yoga: A Historical and Practical Review. International Journal of Yoga, 11(3), 187.
[3] Lee, D., Neff, K. D., & Shapiro, S. L. (2008). The Effects of Progressive Muscle Relaxation (PMR) on Sexual Satisfaction and Arousal Among Older Adult Women. Journal of Holistic Nursing, 26(1), 32–36.
[5] Moyer, M. L., Usatine, R. P., & Laden, B. (2018). Progressive Muscle Relaxation for Stress Relief and Bladder Control: A Systematic Review. Journal of the American Board of Family Medicine, 31(2), 203–210.
- The Journal of Sexual Medicine published a study showing that a 12-week yoga program significantly improved sexual function in women, including desire, arousal, lubrication, orgasm, and satisfaction.
- An identical study by Dr. Vikas Dhikav revealed that men participating in a 12-week yoga program reported significant improvement in their sexual satisfaction, as evaluated by the standard Male Sexual Quotient.
- The methods by which yoga enhances sexual function include regulating attention and breathing, lowering anxiety and stress, and activating the relaxation-promoting nervous system, among others.
- Practicing moola bandha, the bridge pose, Malasana, and cat-cow can further enrich the sexual experience and improve pelvic floor health, thereby contributing to a deeper connection with oneself and increased sexual satisfaction.
