Improved Sexual Health Through Yoga Practice: Explore the Advantages
Tossing aside the old-school stereotypes, it's time to delve deeper into the surprising connection between yoga and our bedroom antics. The internet is brimming with anecdotes about yoga enhancing sexual experiences, but let's see if science backs it up.
In today's world, there's a growing body of research investigating the diverse health perks of yoga, from anxiety relief to battling diabetes. But what about its impact on our sex lives? We'll explore what science has to say on the matter.
Sexual Bliss for Women Over 45?
Take a look at a study published in The Journal of Sexual Medicine. This research scrutinized the effects of weekly yoga sessions on the sexual well-being of 40 postmenopausal ladies. The findings? A whopping 75% witnessed an improvement in their sexual function post the yoga training.
These women practiced 22 poses, or yogasanas, believed to boost core strength, mend digestion, fortify the pelvic floor, and cultivate a sunny disposition. Some of these poses you're likely familiar with, such as the triangle pose (Trikonasana) and the snake pose (Bhujangasana). Don't forget to check out the full list of asanas here.
Men's Sexual Satisfaction Skyrockets Too
It's not just ladies who can cash in on yoga's sexual benefits. A study led by Dr. Vikas Dhikav, a neurologist at the Dr. Ram Manohar Lohia Hospital in New Delhi, analyzed the effects of a 12-week yoga regimen on men's sexual contentment.
At the end of the program, participants reported stellar improvements in their male sexual quotient scores. Their satisfaction levels soared in areas like desire, sexual satisfaction, performance, confidence, and orgasmic bliss.
Furthermore, a separate trial carried out by the same team found that yoga is an excellent, drug-free alternative to treating premature ejaculation. We're talking about a program that incorporated 15 yoga poses, ranging from the mild Kapalbhati to the complex dhanurasana, or the "bow pose."
Yoga's Sex-Enhancing Mechanisms
So, how does yoga work its magic in the bedroom? Researchers at the University of British Columbia in Vancouver took a closer look at this issue.
Experts like Dr. Lori Brotto explain that yoga aids in stress reduction, emotion control, and relaxing the body, all of which have a direct impact on sexual health. Sexual pleasure can be greatly boosted with lowered stress levels and improved physical relaxation.
The Secret Power of Moola Bandha
If you've heard whispers about yoga helping unlock your root chakra and unleashing mind-blowing orgasms, let's set the record straight: there's not much scientific evidence to support those claims.
But, there are other yoga concepts that might win skeptics over. One such concept is Moola Bandha, a perineal contraction believed to innervate the pelvic region, enforcing relaxation, and boosting blood flow – crucial for nourishing sexual organs.
Some studies suggest that practicing Moola Bandha may alleviate period pain, childbirth pain, and sexual difficulties in women, as well as treat premature ejaculation in men and control testosterone secretion. This practice is akin to Kegel exercises, often recommended by sex therapists.
How Robust is the Evidence?
Despite the intriguing potential of yoga as a sexual enhancer, it's essential to keep a few things in mind. For instance, most of the research in this field boasts a small sample size and lacks control groups. So, while the idea of "yogasms" might sound tantalizing, more scientific evidence is needed to confirm its existence.
On the flip side, there's growing evidence to support yoga's benefits for women with specific health concerns, such as metabolic syndrome or multiple sclerosis. For instance, a study focusing on women with metabolic syndrome found that a 12-week yoga program led to "significant improvement" in arousal and lubrication. Similarly, a 3-month-long yoga program demonstrated improvements in physical ability and sexual function for women living with multiple sclerosis.
So, while definitive proof is still up for grabs, the outlook for yoga as a tool for sexual fulfillment is promising. Give it a try, and your pelvic muscles are sure to thank you!
- The study published in The Journal of Sexual Medicine revealed a significant improvement in the sexual function of 75% of postmenopausal women who participated in weekly yoga sessions, practicing 22 poses intended to strengthen the core, improve digestion, strengthen the pelvic floor, and lift mood.
- A study led by Dr. Vikas Dhikav found that men who followed a 12-week yoga regimen reported improved male sexual quotient scores, contributing to raised satisfaction levels in desire, sexual satisfaction, performance, confidence, and orgasmic bliss.
- Researchers at the University of British Columbia explained that yoga's impact on sexual health stems from its ability to reduce stress, control emotions, and create relaxation, all of which directly influence sexual pleasure.
- While scientific evidence may be lacking to support claims that yoga can unlock the root chakra for mind-blowing orgasms, practices like Moola Bandha - a perineal contraction that promotes relaxation and boosts blood flow to sexual organs - hold potential benefits, such as alleviating period pain, childbirth pain, and sexual difficulties in women, and treating premature ejaculation in men.
