Home Glute Exercise Routine inspired by Barre proves to be a preferred choice over Pilates workout
Looking to strengthen and tone your glutes at home? Fitness enthusiast Mara Cimatoribus has shared a barre workout that's perfect for you. Here's a breakdown of the exercises:
- Wall Squats: Lean against a wall and squat down, keeping your knees behind your toes. To increase intensity, lift your heels off the ground during the squat. This exercise targets the lower body and helps build strength in the glutes.
- Side-lying Clams: Lie on your side with knees bent. Lift the top knee while keeping feet together to engage the outer glutes. You can lift your feet as well if comfortable to add a variation. This exercise focuses on the outer glutes for a well-rounded glute workout.
- Lunge to Wide 2nd Position: Perform a standard lunge, then shift into a wide second position (feet wide apart, toes turned out) to improve balance and hip opening. This move further activates the glute muscles and adds a balance challenge to the workout.
These exercises target balance, strength, and hip opening, key for effective glute work in barre style workouts.
Mara Cimatoribus' approach emphasises mindfulness and controlled breath as part of the movements to enhance focus and muscle engagement. The exercises require minimal to no equipment, making them suitable for home practice.
If you're interested in a full class or more detailed guidance, Mara offers barre & yoga classes that can be streamed for home use. Barre incorporates more movement flows, pulses, and static holds compared to Pilates, providing a challenge for those looking to mix up their home workout routine.
This specific barre workout did not appear to be an advertisement, but rather a useful addition to any fitness enthusiast's exercise routine. The workout also engages the hamstrings and core, in addition to strengthening the glutes.
As you embark on this new workout, consider comparing it to your current home Pilates workouts. Both workouts have their unique benefits, with barre offering higher repetitions and a more dynamic approach, while Pilates prioritises strength and mobility in a more gentle style of movement.
Mara Cimatoribus, a barre instructor, has a glute workout that targets the three muscles in the buttocks. This routine tests your balance, coordination, and core strength, making it a great workout to try at home.
- The barre workout shared by Mara Cimatoribus is not only beneficial for toning and strengthening the glutes, but it also improves flexibility in the hips.
- Home workouts like the one offered by Mara Cimatoribus can be an effective way to build strength and fitness, as they often require minimal equipment and prioritise mindfulness and controlled breath.
- If you're looking to mix up your home workout routine, you might consider incorporating science-backed barre workouts, which offer a dynamic approach with higher repetitions, into your health-and-wellness regimen.
