Home-Based Approaches and Lifestyle Adjustments for Managing Rosacea: DIY Cures and Personal Lifestyle Modifications
Managing rosacea, a common skin condition characterised by redness and inflammation, can be a challenge. However, recent research has shown that certain natural compounds can help alleviate symptoms. In this article, we explore some of the natural treatments that have been scientifically proven to be beneficial for rosacea.
Rose Derivatives
Rose derivatives, such as rose water, rosehip oil, and rose extract, are well-known for their anti-inflammatory properties. These derivatives help reduce redness and swelling associated with rosacea. They provide hydration without clogging pores, making them suitable for sensitive skin. Rose extracts also have gentle antimicrobial properties that can help prevent secondary infections [1].
To use rose derivatives, consider using rose water as a toner or mist throughout the day to maintain hydration. Apply rosehip oil at night to nourish and protect the skin while you sleep. Rose extract can be incorporated into moisturizers or serums for enhanced benefits.
Cannabidiol (CBD)
CBD, a compound found in cannabis, has anti-inflammatory, antioxidant, and anti-apoptotic properties that can help reduce redness and inflammation in rosacea. It interacts with the skin's endocannabinoid system to modulate immune responses, potentially offering a novel therapeutic option [3].
Topical application of CBD products is recommended. However, it is essential to consult with a healthcare provider before using CBD for rosacea, as more research is needed for its clinical application.
Niacinamide
Niacinamide, a form of vitamin B3, is beneficial for rosacea-prone skin. It calms inflammation, improves skin barrier function, and reduces redness [2]. Use niacinamide as part of a skincare regimen, ideally in concentrations of 3% to 5%, in moisturizers or serums.
Vitamins A, E, and C
Vitamins A and E are potent antioxidants that protect against environmental skin aging and strengthen the skin barrier. Vitamin C also helps in collagen synthesis and skin brightening [2][4]. Incorporate vitamin E into your skincare to enhance skin barrier function. Use vitamin A through topical retinoids to promote collagen production and skin renewal. Vitamin C can be used in serums to brighten and protect the skin.
Green Tea Extract and Hyaluronic Acid
Green tea extract soothes irritated skin and reduces redness due to its antioxidant properties. Hyaluronic acid provides hydration without clogging pores, making it suitable for rosacea-prone skin [2]. Use green tea extract in toners or moisturizers to soothe the skin. Apply hyaluronic acid serums or creams for hydration without irritation.
Caution and Recommendations
Always consult with a dermatologist before starting new treatments, especially if you have sensitive skin or are considering combining treatments. Avoid ingredients like alcohol, fragrance, menthol, and harsh exfoliants, as they can exacerbate rosacea symptoms [2]. Consider these natural treatments as part of a comprehensive skincare routine tailored to your specific skin needs.
Raw honey, particularly kanuka or manuka honey, may be effective at relieving the reddened and inflamed appearance of rosacea. Oatmeal has anti-inflammatory and antioxidant properties that can help the appearance of rosacea. Coconut oil is an effective moisturizer with anti-inflammatory, antioxidant, and moisturizing benefits, which can help relieve inflamed skin commonly found with rosacea.
Green tea, rich in antioxidants, may be effective in managing rosacea due to its anti-inflammatory properties. Aloe vera gel may be effective at helping manage rosacea due to its anti-inflammatory properties and ability to hydrate the skin.
Feverfew, another plant remedy, is often used to help manage symptoms of rosacea due to its anti-inflammatory properties and ability to protect the skin from harmful UV rays and other environmental elements. Comfrey produces allantoin, a compound that may help alleviate skin reactions. A 2017 study on a product that contains allantoin found that it helped improve symptoms with little to no side effects and seemed to help reduce the appearance of redness on the skin.
Chamomile has anti-inflammatory properties and is often found in products for rosacea. Burdock is a root that has long been used in traditional therapeutic treatments, known to promote better blood circulation to the skin, which improves the brightness and evenness of skin tone. It also has anti-inflammatory and antimicrobial properties.
Rosacea is an inflammatory condition diagnosed by the presence of a reddened or discolored rash, usually occurring on the cheeks and nose but sometimes on the forehead, chin, and eyes. While there is no cure for rosacea, lifestyle changes, such as managing stress, using sun protection, and following a Mediterranean diet, can help decrease the risk of rosacea flare-ups. Medical treatments for rosacea include topical brimonidine, azelaic acid, oral doxycycline, topical metronidazole, topical oxymetazoline, ivermectin, sulfacetamide-sulfur, oral isotretinoin, laser and intense pulsed light therapies.
It is important for a person to discuss any treatments, natural or medical, with a healthcare professional before using them. Green tea is available as both an herbal tea and an oral supplement.
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5728643/ [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6442841/ [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6330848/
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