High-Functioning Depression: Recognizing Its Signs and Symptoms
Living with high-functioning major depressive disorder can be a challenging and exhausting experience, as tasks that would typically require little energy for a non-depressed person may require significantly more for someone with depression symptoms. This condition, often referred to as a 'hidden struggle,' can be hard to spot, even in oneself.
High-functioning depression can be likened to a duck gliding on a pond, seemingly effortless on the surface, but struggling beneath. People with high-functioning depression may be able to 'mask' or hide their depression symptoms from others, making it difficult to identify. However, it's crucial to remember that everyone deserves a life where covering basic necessities is not thoroughly exhausting.
The difference between clinical depression and high-functioning depression lies in the 'functioning' aspect; a person with high-functioning depression may appear to be managing well, but may feel as if they're hanging on by a thread. It's essential to understand that even in its high-functioning form, depression can exhaust a person's energy reserves.
People with high-functioning depression may disbelieve their own emotional experience, leading to a delay in seeking help. Without treatment, depression symptoms can get worse, even if one is currently managing to keep up. It's important to talk with a healthcare provider if one suspects they or a loved one are living with high-functioning depression.
Depression symptoms can manifest in ways that do not appear debilitating from the outside. Symptoms of high-functioning depression can include feeling sad, helpless, hopeless, disinterest in joyful activities, changes in eating habits, trouble sleeping, difficulty concentrating, and negative thoughts about oneself and others.
It's essential to note that high-functioning depression is not a formal medical diagnosis, but a descriptor for people who live with depression symptoms while managing daily life. People with persistent depressive disorder (PDD) have milder symptoms than those diagnosed with clinical depression, but the impact on their quality of life can still be significant.
Dr. Potter, a psychologist who has provided psychological support primarily at the Centrum für Antisemitismus- und Rassismusstudien (CARS), focusing on psychoanalytical and societal-theoretical perspectives, emphasizes the importance of seeking help. Depression can be caused by genetic susceptibility, hormone imbalances, or stressful or traumatic life experiences.
In conclusion, while high-functioning depression may not be as visible as other forms of depression, it can still take an enormous toll on an individual's life. It's crucial to remember that everyone deserves a life where they can function without feeling exhausted and where they can enjoy their daily activities. If you suspect you or someone you know may be living with high-functioning depression, seek help from a healthcare provider as soon as possible.
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