Health Care Services Provided by Kneipp Verein Essen e.V. at Gruga
Get ready for a unique and invigorating outdoor experience! The Kneipp Association is organizing a weekly health walk in Gruga Park Essen, starting September 25. This low-cost activity offers a perfect start to the weekend and serves as a relaxing and rejuvenating experience for participants.
The health walk takes place every Friday from 2:00-3:00 PM. The meeting point is at the Gradierwerk. No registration is required, so feel free to join without prior notice.
The walk is designed to boost your immune system, stimulate your mind, and calm your heart. It combines functional movement, relaxation exercises, and breathing techniques to regulate body functions. One unique aspect is the barefoot walk, which aims to strengthen foot health, stability, and balance.
After the walk (weather permitting), a Kneipp-style espresso (cold arm bath) is offered to participants. This traditional method is known for its calming effects on the heart and mind.
The health walk is suitable for the cooler season and provides an enjoyable way to engage in physical activity while spending time outdoors. Whether you're looking to improve your health and well-being or simply seeking a new way to enjoy the outdoors, this group activity is perfect for you.
Carina Groening will lead the health walk. If you're interested, mark your calendars for September 25 and head to Gruga Park Essen for a unique and invigorating experience. The cost for participating is the Gruga entrance fee plus 5 Euro.
Please note that as of the current search results, there is no direct information about a health hike in Gruga Park Essen on September 19, 2025. If you're interested in this specific event, we recommend checking the Kneipp Association's official website for updates.
Join us for a health walk that offers a low-cost option for individuals seeking to improve their health and well-being while enjoying the outdoors and participating in a group activity. See you at the Gradierwerk on September 25!
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