Hazards hidden in morning brew unveiled
Fresh Take:
Skip the java jolt in the morning, warn experts from the University of Bath in the UK, as reported by Almaty.tv through tengrinews.kz.
These scientists delved into the link between our beloved caffeine fix and insulin levels, and here's what they uncovered: a morning brew could mess with your metabolism.
They rounded up 29 volunteers, took a gander at their blood samples, and found that coffee on an empty stomach can disrupt your body's sugar balancing act.
Their experiment was simple. The participants received a coffee-sweetie concoction, mimicking a regular breakfast, upon waking. Then, they were woken up every hour for a breather, offered coffee, followed by a sweet treat.
The results? Sleep deprivation and coffee consumption resulted in a whopping 50% increase in blood sugar levels. Why? Well, the body isn't quite ready to soak up glucose first thing in the morning, according to the researchers.
So, what's the remedy? Drink your coffee during or post-breakfast to minimize health risks, they advised.
While the research shows negative effects on an empty stomach, it's worth noting that coffee can rev up your metabolic rate and provide an energy boost. Just remember to consume it in moderation to dodge potential side effects like acidity or sleep disruptions.
Insights from the Lab:- Coffee can give your metabolism a kickstart by boosting the metabolic rate and increasing fat oxidation. It can also deliver an energy boost, improving exercise performance.- While the research highlights potential dangers of coffee on an empty stomach, moderate consumption is generally associated with a reduced risk of type 2 diabetes.- Coffee on an empty stomach can irritate the digestive lining, causing discomfort, and excessive intake can lead to side effects like acidity or sleep disturbances.
- In the realm of health-and-wellness, it's essential to consider the effects of coffee on our bodies, especially when it comes to metabolism and insulin levels.
- Similarly, within the sphere of fitness-and-exercise and nutrition, drinking coffee before breakfast may not be the best choice, as it could potentially disrupt your metabolism and increase blood sugar levels.
- On the positive side, science shows that moderate consumption of coffee can provide benefits, such as boosting metabolic rate, increasing fat oxidation, and even improving exercise performance, when consumed during or post-breakfast.
