Hair Loss or Hair Thinning: Could Your Habits Be the Culprit?
Hair Fall and Thinning: The Hidden Enemies Lurking in Your Daily Habits
Hey there, struggling with hair woes? It might not all be that genetics and health conditions. Your everyday habits could be the real villains damaging your mane, leading to a disappointing appearance and even hair thinning or bald spots. Stick around as we unveil some bad habits that could be the root of your hair distress and how to combat them.
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1. Heat Styling Crimes
Frequent usage of blow dryers, straighteners, and curling irons can weaken your hair, making it more vulnerable to falling out. When possible, let your hair air dry and use heat-styling tools sparingly. Help your hair out by lowering heat settings or opting for a protectant spray.
2. Wet Hair Brushing Sins
When hair is wet, it becomes weak and prone to damage. Instead of using a brush, go for a wide-tooth comb to untangle your locks. This smart swap will help prevent breakage and ensure even product distribution. Brush your hair when it's almost dry.
3. Tight-Fisted Hairstyles
Tying your hair tightly using buns, ponytails, or braids can lead to traction alopecia, a type of hair loss caused by continuous tension on the hair. To prevent this hair loss problem, vary your hairstyles or wear your hair loosely tied back.
4. Hot Waters Shower Shames
While a warm shower can feel divine, it can strip your hair and skin of precious oils, leading to damage and potential hair loss. If you can, opt for cooler or lukewarm temperatures when washing your hair.
5. Overdoing Chemical Treatments
Excessive dyes, perms, or relaxers can weaken your hair follicles, causing reduced hair growth and increased shedding. To prevent this, consider extending the time between chemical treatments, adopting proper hair care routines, and using formulated products for chemically treated hair.
6. Scalp Health Neglect
A healthy scalp is crucial for healthy hair growth. Ignoring it can lead to issues like itching, flaking, and even hair loss. This may stem from infrequent or improper washing, harsh product use, and tight hairstyles. Adopt a good hair care routine and gently exfoliate your scalp to encourage growth.
7. Lack of Nutrients
A poor diet lacking vital nutrients like iron, protein, biotin, zinc, and vitamin D might affect hair health, leading to weaker follicles. If you're not getting enough essential nutrients, your hair growth cycle could be disrupted, causing excessive shedding.
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- Embracing a balanced diet rich in essential nutrients like iron, protein, biotin, zinc, and vitamin D is important for maintaining healthy hair and preventing excessive shedding, as a poor diet can disrupt the hair growth cycle.
- Incorporating science-based solutions into your hair care routine, such as medical microneedling with exosomes, can help boost hair growth, revitalize damaged follicles, and improve the absorption of hair health solutions, contributing to a healthier head of hair.
