Guidance from a Skilled ACE Fitness Instructor on Audio
In the realm of fitness, the right playlist can make all the difference in your workout experience. A recent discovery by ACE-certified group fitness trainers reveals that the music-body connection can be measured and implemented for exercise, leading to optimal results.
For endurance plyometrics and cardio exercises, the DJ Gr8ist playlist offers a selection of high-energy tracks from artists like Calvin Harris (128 BPM), David Guetta (125 BPM), and Avicii (126 BPM). These upbeat tunes provide the perfect rhythm for pushing through those intense workouts.
However, the optimized number of beats per minute (BPMs) varies based on the type of exercise being done. Low impact aerobics and hip hop dance require music with a BPM range of 100 to 122, making the songs by Calvin Harris, David Guetta, and Avicii just right for these activities.
Cycling workouts, on the other hand, should use music with a BPM range of 80 to 122, suitable for 'on the beat' pedal strokes. This range allows cyclists to maintain a steady pace and keep their rhythm in sync with the music.
Dance and mid to high impact aerobics require a faster tempo, with a BPM range of 130 to 160. Tracks like 'Get Ready' by 2 Unlimited (125 BPM) and 'Stupid Feelings' by 220 KID (124 BPM) from the 'Max Output Workout Mix' are perfect for these activities, providing the necessary energy boost.
Strength training exercises are best matched with music at 120 to 140 BPMs, providing a steady and focused beat to help you push through those final reps.
For those seeking a more relaxed workout, Pilates, yoga, and stretching exercises should be paired with music at 60 to 90 BPMs. This slower tempo helps to create a calming and relaxing atmosphere, ideal for these types of exercises.
The 'Max Output Workout Mix' offers a diverse range of tracks, with a majority of songs between 100 and 180 BPMs. This mix, lasting 1 hour and 56 minutes, includes 31 songs, making it the perfect length for a comprehensive workout.
But it's not just about the tempo. Music has motivation and performance benefits, scientifically speaking. In fact, studies have shown that listening to music during exercise can improve endurance, increase motivation, and even reduce perceived exertion.
Remember, every person has their own musical preference, but there's a specific tempo/BPM formula for optimal workout results. A rough guide is provided to help stack playlists based on the workout of the day.
For high-intensity interval training (HIIT) and anaerobic exercise, music with a BPM of 130 or more is recommended. This fast-paced music helps to push you to your limits and keep you motivated during those intense workouts.
So, next time you're putting together a workout playlist, consider the BPMs and the type of exercise you'll be doing. The right music can make all the difference in your workout experience. And who knows, maybe a 90s classic like 'Get Ready' will take you back to the era of fitness and Jock Jams, making those suicides in gym class a little easier to run.
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