Female stress-handling hormones pinpointed by Endocrinologist Markov: six hormones in the female physiology
In the human physiology, hormones play a crucial role in regulating a person's well-being, particularly in women. According to endocrinologist Ekaterina Markova, these hormones offer unique functions, including the ability to help cope with stressful situations.
Several key hormones regulate a woman's emotional state:
- Serotonin is often referred to as the 'feel-good' hormone. Its deficiency can lead to persistent feelings of loneliness or depression. A balanced diet, regular exercise, and sun exposure can increase serotonin levels.
- Oxytocin, the 'love hormone,' promotes feelings of attachment, love, and trust. Oxytocin levels can be boosted by engaging in social activities such as hugging or any other forms of affection and by experiencing sensory stimuli like warm baths or massages.
- Dopamine, responsible for feelings of well-being and happiness, is produced by enjoyable and beneficial activities. Its deficiency can worsen feelings of anxiety. Dopamine levels can be increased through mindfulness exercises, practicing meditation, getting enough sleep, and consuming nuts.
- Endorphins, which ease pain, bring about euphoria, and promote relaxation, are influenced by physical exercises, particularly cardio workouts. Endorphin levels can also be increased by smiling more often and engaging in pleasurable activities.
In addition, the female hormones estrogen and progesterone regulate a woman's emotional state during the menstrual cycle.
Engaging in various natural methods can help alleviate symptoms of depression and anxiety by improving mood and reducing stress. These methods focus on boosting serotonin, oxytocin, dopamine, and endorphin levels. Some effective strategies include sunlight exposure, regular physical activity, a balanced diet, practicing mindfulness exercises, engaging in social activities, and relaxation techniques such as meditation and yoga. It is essential to maintain a consistent sleep schedule and promote gut health through mindful eating and the consumption of fermented foods.
- The science of hormones in health-and-wellness reveals that estrogen and progesterone, specifically, regulate a woman's emotional state during the menstrual cycle.
- In the realm of mental-health, certain hormones such as serotonin, dopamine, and oxytocin play significant roles in controlling emotions and coping mechanisms.
- Beyond the physical benefits, fitness-and-exercise can also boost hormones like endorphins, known for easing pain and promoting relaxation, which is beneficial for womens-health and overall well-being.
