Fast Exercise Routines for Slimming the Waist in Thirty Days, Post-forty Years, Without Utilizing Crunches
Are you looking to trim your waist and improve your core strength? Amanda Grimm, a fitness expert, recommends five standing core exercises that focus on the deep core muscles, obliques, glutes, and back. These exercises are designed to burn belly fat faster than HIIT after the age of 45.
The Exercises
- Diagonal Chops Start by standing tall, feet shoulder-distance apart. For the first two weeks, use your body weight as resistance, and for the next two weeks, introduce a dumbbell. Chop your arms diagonally toward the opposite foot while bending your knees, completing 3 sets of 15 reps per side.
- Standing Torso Twists Stand tall with feet hip-width apart. Cross your arms in front of your chest or hold a medicine ball. Rotate from your core to twist from side to side, keeping your hips square and feet planted. Perform 3 sets of 20 reps.
- Overhead Reach Knee Tucks Stand tall with feet hip-width apart. Reach one arm overhead while driving the opposite knee up to meet the elbow. Perform 3 sets of 12 reps per side.
- Standing High Knee With Twist Lift your left knee up toward your waist, bring your right elbow to meet it, twist, return to standing, and repeat on the other side. Perform 3 sets of 15 reps per side.
- Standing Ab Exercise (Unnamed) Information on this exercise was not found, but it is likely to be another standing core exercise that will help you trim your waist.
The Routine
Perform these exercises four to five times a week, allowing for a rest of 30 to 60 seconds between sets. Consistency is key in this workout routine.
Benefits
These exercises not only fire up your abs but also activate your legs, shoulders, and back. They improve balance, posture, and functional strength. Standing ab exercises are safer for older individuals as they keep the spine neutral.
While this article provides a focus on standing core exercises, it does not specify any safety considerations or benefits for older individuals in these exercises. Nor does it mention a specific workout routine or frequency for the exercises, or any specific goal for the exercises, such as trimming the waist in 30 days.
For more details on the unnamed exercise and Amanda Grimm's full list of five standing core exercises, further research may be necessary.
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