Skip to content
lifestyle — Universe — Science — Health-and-wellness — Mental-health

Experiencing Energy Sensitivity? Six Indications to Look For

Variability of Sensory Perceptions Demonstrated: Vision Ranges Vary Drastically Among Individuals, From Sharp Sight to Impaired Vision

,   and  Administrator
3 min read
Variations in human sensory capabilities are evident. Some individuals boast sharp vision, while...
Variations in human sensory capabilities are evident. Some individuals boast sharp vision, while others struggle with poor eyesight. Certain individuals possess remarkable abilities in specific senses.

Experiencing Energy Sensitivity? Six Indications to Look For

Discovering Your Energy Sensitivity: A Closer Look

Hey there! Ever felt like you're more in tune with the world than others? Maybe you can sense when energy is high or low, or understand people's emotions like a pro. Chances are, you're energy sensitive.

Reality? It's composed of nothing but vibrational energy. And some people, like you and me, are super aware of this energy that surrounds us. Here are a few signs I've noticed in energy-sensitive folks, myself included. Remember, it's not compulsory to carry all these traits, but if a few of them ring a bell - hi there, fellow energy-sensitive pal!

  1. Empathy Overload: Notice the most empathetic person in the room when someone is hurt or upset? Yep, that's usually the energy-sensitive person. They're often there to offer a comforting hand, a listening ear, or a much-needed shoulder to cry on.
  2. Emotional Rollercoaster: Feeling particularly good? Well, the tough days can get pretty tough, too. For energy-sensitive folks, high times feel incredibly high and low times brutally low. Throw a few coping strategies into your toolkit, especially for the low days.
  3. Seeking Escapes: Being energy-sensitive means feeling a lot more, and sometimes, it's overwhelming. To numb out the negative energy, some individuals might lean on substances like alcohol or drugs, food, gambling, shopping - basically, anything they can get their hands on to avoid the low vibrations.
  4. Instant Judge of Character: Energy-sensitive people usually have a knack for reading people's intentions. Many times, they can tell when someone's no good news. This can be pretty useful - less likely to get conned or taken advantage of!
  5. Possible Introversion: Not all sensitive folks are introverts, but many usually are. Absorbing other people's emotions and feelings can be exhausting, so they often need some alone time to recharge and stabilize. They may feel drained after prolonged social interactions.
  6. Signs from the Universe: Being energy-sensitive means being more in tune with the universe's messages. They're more likely to find meaning in seemingly insignificant events or circumstances that most people write off as coincidence.

Now, being energy-sensitive has its pros and cons. On the plus side, it gives you a deeper understanding of the universe. On the downside, it can lead to overstimulation, causing all sorts of problems if left unchecked.

Think you might be energy-sensitive? Here's what you can do:

  • Boost Your Vibration: Anything that helps you raise your energy levels or improve your surroundings can be a lifesaver. Daily meditation or yoga, cleansing your home and workspace with sage, or practicing grounding techniques can make a world of difference.
  • Limit Toxic People and Situations: Being around negative energy can drain you. Be mindful of the people you surround yourself with, and don't hesitate to step away from toxic situations or people when you need to. Remember, self-care is important!
  • Learn Self-Acceptance: Embrace your energy sensitivity as part of who you are. Learn to love and accept yourself, and your gifts will shine brighter than ever.

Being energy-sensitive is a unique gift. It gives you the power to read energy and empathize with people on a deeper level. Armed with this gift, you can bring about positive change, heal, and teach.

By Andrea Schulman

Hi there! I'm Andrea Schulman, a former high school psychology teacher and the creator of 'Raise Your Vibration Today.' I teach people how to harness the power of their mind by understanding the Law of Attraction. Check out my video tutorials on my membership portal and learn how to create a fulfilling life intentionally.

Resources

[1] Hahn, J. (2021). Empath vs. high sensitivity: the key differences. Positive Psychology Program. Retrieved from https://positivepsychologyprogram.com/empath-vs-high-sensitivity-differences/

[2] Neimeyer, R. A., & Kurasaki, K. (2011). Empathy and emotional contagion in death-related grief: implications for meaning reconstruction. Journal of Loss and Trauma, 16(1), 3-22.

[3] Kari, L. B., & KreBS, B. C. (2010). Healing empaths: protecting your vitality in a toxic world. Hay House Inc.

[4] Wolfe, J. (2018). Energy Medicine for Trauma: Intro to the Energy Body with Kiena Squares. YouTube. Retrieved from https://www.youtube.com/watch?v=8p2N7c34ncM

In this text discussing energy sensitivity, it's suggested that energy-sensitive individuals might find solace in practices rooted in science, such as meditation and yoga, which have been recognized for their benefits on mental and emotional well-being. Moreover, understanding and nurturing one's energy sensitivity (mental-health) can lead to a healthier lifestyle, allowing for a deeper connection with the universe. For instance, learning grounding techniques without resorting to unhealthy coping mechanisms like substances or escapist behaviors (health-and-wellness and lifestyle) can contribute to improved well-being. In the realm of personal growth and self-care, energy-sensitive individuals may find resources valuable, like educational materials on the Law of Attraction and energy medicine practices (science and lifestyle).

Read also:

    Related

    Latest