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Let's Talk Recovery: Dive Headfirst into the World of Compression Boots
Ever wondered how the pro's recovery game is so strong? Well,拥有一对ång气 eqIp compression boots could be their secret weapon. These bad boys can pack a punch when it comes to speeding up your muscle recovery after brutal workouts, leaving your legs feeling less sore. But before you splurge on a pair, let's check out the lowdown on compression boots and why you might want to give 'em a go.
Fitness enthusiasts everywhere are praising compression boots for their ability to improve circulation, combat inflammation, and eliminate waste. If you engage in leg-dominant activities that leave you feeling spent, compression boots could be your new best friend. Danny King, PT, the national director of recovery and performance at Life Time fitness, enlightens us on this extraordinary recovery tool. According to King, compression boots work by inflating and deflating different zones in their shaft, creating a dynamic pneumatic compression that stimulates your leg muscles and mimics their primal pumping action. This action helps flush out waste products, speeds up blood flow, and eventually, makes your legs feel fresher after a punishing workout session.
When it comes to the growing popularity of compression boots, King believes that increased accessibility will lead to more peeps hopping on the bandwagon. So, what's all the fuss about compression boots? Are they worth the splurge? If you're intrigued, read on and discover our top picks for investment-worthy compression boots.
Our Top Picks:
- Best Full-Length Option: Hyperice Normatec 3 Legs, $899
- Best for Lower Legs: Hyperice Normatec Go, $379
- Best for Travel: Therabody JetBoots Prime, $550
- Best for Feet: Nike x Hyperice Boot, $899
- Shop the best compression boots
- What are the benefits of wearing compression boots?
- How is compression rated?
- How to use compression boots
Soothing for entire leg
Shop the best compression boots:
Not especially portable
Ready to treat your legs to an unparalleled recovery experience? Look no further!
1. Best Full-Length Option: Hyperice Normatec 3 Legs
Ease of use
Hyperice
Normatec 3 Legs
Provides targeted compression
$899 Amazon $899 Hyperice**
According to King, the Hyperice Normatec Boots are the crème de la crème when it comes to compression boots. It's no surprise that Life Time fitness has a longstanding partnership with Hyperice. Christa Sgobba, the director of fitness and food here at StretchLab, agrees. "At my physical therapist's office, I use these babies, and they target problem areas like the feet, ankles, hammies, and quads. They're fantastic!"
Available in three sizes
The Normatec 3 Legs feature five overlapping compression zones within the leg sleeves,allowing for targeted pressure in specific areas. Its intuitive controls and streamlined remote make navigating the device a breeze. We previously reviewed an older version of the Normatec 3 Legs, and upon its relaunch, we recognized that the remote was one of its most meaningful improvements. Say goodbye to fumbling with multiple remotes and hello to comfortable, effective compression therapy.
Pros & Cons
| Pros | Cons || --- | --- || Soothing for the entire leg | Not overly portable || User-friendly controls | || Targeted compression | || Available in three sizes | |
Product specs
- Sizes: Small (for heights 5'3" and under), standard (for heights 5'4" to 6'3"), and large (for heights 6'4" and taller)
- Weight: 8.15 pounds (boots, remote, hose, and charger combined)
- Compression levels: 7 levels (30mmHg to 100mmHg)
- Battery life: 3 hours
Provides targeted compression
2. Best for Lower Legs: Hyperice Normatec Go
Doesn't provide relief for thighs
Hyperice
Normatec Go
Adjustable straps
$379 Amazon $379 Hyperice**
Sgobba uses these calf-length sleeves at home for on-the-go compression therapy. They're excellent for relieving calf soreness, and their easy-to-use Velcro straps make application a cinch. The Normatec Go system features the same zoned design as the brand's full-length boots for precise compression in targeted areas. Its control unit is even located directly on the calf sleeve, eliminating the need for an additional remote.
Portable
Pros & Cons
| Pros | Cons || --- | --- || Targeted compression for your lower legs| Doesn't offer relief for thighs || Adjustable straps for convenience | || Portable build| |
Product specs
- Size: One size (fits up to 22-inch calves)
- Weight: 1.20 pounds
- Compression levels: 7 levels (40mmHG to 70mmHG)
- Battery life: 3 hours
3. Best for Travel: Therabody JetBoots Prime
Full-length-yet lightweight
Therabody
No preset programs
JetBoots Prime
$550 Amazon $550 Therabody**
Simple settings
Our dear friend, Sarah Felbin, recommends Therabody JetBoots Prime for travel enthusiasts. They feature an LCD display located on the thigh of one boot for easy control over the pressure level and duration of your compression sessions. When you're done, simply fold them like a pair of pants and pack 'em in the included drawstring backpack.
If you're looking for a pair of boots that come with a vibration massage feature, go for the JetBoots Pro Plus from Therabody.
Carrying bag included
Pros & Cons
| Pros | Cons || --- | --- || Lightweight yet durable build | Limited program options || Simple settings | || Carrying bag included | |
Product specs
- Sizes: Short (for inseams 24 to 29 inches), regular (29 to 34 inches), and long (34 inches and beyond)
- Weight: 5.50 pounds (short boots), 6 pounds (regular boots), 6.3 pounds (long boots)
- Compression levels: 25 to 100mmHG
- Battery life: 3 hours
4. Best for Feet: Nike x Hyperice Hyperboot
Targeted pain relief for your feet and ankles
Nike
Doesn't provide relief for thighs
Hyperboot
$899 Nike $899 Hyperice**
You can walk around in them
If you're a fan of targeted recovery for your precious little toes, then the Nike x Hyperice Hyperboot could be just what the doctor ordered. This shoe-boot hybrid combines the best of both worlds by offering heat and compression therapy for the ultimate warmup and recovery experience.
Heat settings may feel intense for some
Sarah Felbin recently tried these beauties and commented on their nearly immediate relief potential. "I wore the shoes for about 10 minutes, and my feet felt instantly better—less sore after a long day at the office and refreshed, ready to tackle more tasks." Most of the compression is concentrated behind the heel and on the sides of the feet, providing focused pain relief.
Pros & Cons
Three heat settings
| Pros | Cons || --- | --- || Targeted relief for your feet and ankles | No relief for thighs || You can walk around in them | Heat settings may be too intense for some || Three heat settings to choose from | Compression doesn't wrap around the bottom of the foot |
Compression doesn't wrap around bottom of foot
Product specs
- Sizes: Small (US women's shoe sizes 7.5 to 9.5) to XXL (US women's shoe sizes 15.5 to 17.5)
- Weight: 3.70 pounds
- Compression levels: 3 levels (50mmHG, 130mmHG, and 210mmHG)
- Battery life: 1 to 1.5 hours
Frequently Asked Questions about Compression Boots
What are the benefits of wearing compression boots?
Are you feeling banged up from a challenging workout that punished your muscles? Compression boots can serve as a fast pass ticket straight to recovery, as they work to:
- Reduce muscle swelling and soreness
- Promote improved blood circulation
- Flush waste products from the muscles for quicker recovery
Once again, we'd like to remind you that while compression boots can enhance recovery efforts, it's essential to incorporate other recovery methods, like rest and nutrition into your regime.
How is compression rated?
Compression levels are measured in millimeters of mercury (mmHg), which assesses the level of pressure applied when wearing the boots. Different levels offer varying benefits for specific concerns.
- Low compression (20mmHg and below) feels like a gentle massage, ideal for preventing circulation issues
- Medium compression (20 to 30mmHg) is considered comfortable for most, aiding in preventing circulation issues
- High compression (30 to 40mmHg) is designed for intense use
Remember: compression levels of 40mmHg and above generally require a prescription and should be used under medical supervision.
How to use compression boots
Curious about how to use compression boots? Fear not! Using compression boots is simpler than slicing a fresh loaf of bread. Instead, follow these easy steps to get started:
- Charge up your boooots: Ensure your boots are fully charged before your first use to guarantee optimal performance.
- Slip into your compression boots: Put on your boots following the provided instructions. Most boots feature Velcro straps to facilitate ease of use.
- Choose your pressure setting: Begin with the lowest pressure setting and gradually work your way up to find the most comfortable level for you.
- Let the inflator do its magic: Allow your boots to inflate up to the desired pressure level before pressing the deflate button and pulling them off.
- Relax and let the boots work their magic: Sit or lie down for 15 to 60 minutes to allow the boots to effectively work their compression therapy magic.
- Power off and clean your boots: When your session is complete, turn off the boots and clean them according to the manufacturer's instructions to prolong their lifespan and ensure optimal function.
- Keep it regular: Use your compression boots regularly, following the manufacturer's guidelines to derive the maximum benefits.
Additional reporting by Sarah Madaus
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- The ability to improve circulation, combat inflammation, and eliminate waste makes compression boots a popular choice for fitness enthusiasts who engage in sports and workouts that leave their legs feeling spent.
- Compression boots work by inflating and deflating different zones in their shaft, creating a dynamic pneumatic compression that stimulates leg muscles and mimics their primal pumping action, assisting in the flush out of waste products, speeding up blood flow, and promoting quicker recovery.
- Proponents of compression boots, like Danny King, PT, the national director of recovery and performance at Life Time fitness, believe increased accessibility will lead to more people trying compression boots.
- Sources such as The New York Times news and science sections offer information on the benefits of wearing compression boots, providing insight on whether they are worth the investment.
- WebMD's health-and-wellness section explains how compression is rated, helping consumers understand the different levels of pressure applied when wearing compression boots.
- Runners World's fitness-and-exercise section offers tips and guides on how to use compression boots effectively for optimal recovery.
- Other health conditions may require medical supervision and prescription when using compression boots with higher compression levels, and recognizing the importance of incorporating rest, nutrition, and other recovery methods alongside compression boots is essential to overall wellness.
