Enhanced Sexual Performance through Yoga Practices: Insights into Yoga's Impact on Sexual Functioning
Yo, here's the lowdown on using yoga for a better sex life. Is it all hype, or does reality live up to the buzz? Let's find out.
First off, yoga's benefits are being uncovered in modern times beyond stress relief and improved flexibility. It's found to combat metabolic syndrome, diabetes, and even thyroid issues. But perhaps more interestingly, research also reveals yoga's impact on our sexual health.
Yoga reportedly enhances sexual function in both men and women. To get a better grasp of why, let's take a closer look at some research.
Yoga and Improved Sexual Health in Women
A noted study published in The Journal of Sexual Medicine found that 12 weeks of yoga can indeed boost sexual function in women, particularly those over 45. After undergoing yoga training, more than 75% of the women reportedly experienced an improvement in their sex life!
During the study, all participants were trained on 22 specific poses, including trikonasana, bhujangasana, and ardha matsyendra mudra.
Yoga and Improved Sexual Health in Men
Not just for the ladies, yoga's benefits extend to the fellas as well. A similar study headed by Dr. Vikas Dhikav, a neurologist from India, found that a 12-week yoga program led to significant improvements in male sexual satisfaction.
In conclusion, it appears that the ancient practice of yoga can indeed have its perks in the bedroom. But how exactly does this work?
A review led by researchers at the University of British Columbia helps shine a light. They explain that yoga regulates attention and breathing, lowers stress and anxiety, and activates the nervous system to promote relaxation, all of which contribute to improvements in sexual response.
Additionally, yoga fosters a greater awareness of one's body, which may lead to increased sexual responsibility, assertiveness, and desire.
One yoga concept worth mentioning is moola bandha, a pelvic contraction that enhances pelvic region functions and stimulates the autonomic nervous system. This technique is thought not only to alleviate period pain and sexual difficulties but also to aid in treating premature ejaculation.
Moreover, bhekasana, or the "frog pose," is another beneficial yoga pose for sexual health. It strengthens the pelvic floor muscles while potentially helping to ease symptoms of vaginismus and vestibulodynia.
Weighing the Evidence
While anecdotal evidence abounds on the web, rigorous experimental evidence regarding yoga's sexual benefits remains limited. However, smaller studies that have trialed these effects have yielded promising results, pointing to a potentially bright future for the field.
For instance, a randomized controlled trial found that a 12-week yoga program significantly improved sexual arousal and lubrication for women with metabolic syndrome, whereas no such improvements were observed in the non-yoga group.
Another randomized study demonstrated that women living with multiple sclerosis who completed a 3-month yoga training program experienced improvements in both physical ability and sexual function.
As more research unfolds, we may find that yoga is indeed the secret ingredient to achieving those elusive yogasms. In the meantime, incorporating yoga into our daily routines could be a great step toward improved sexual health and overall well-being. And your pelvic muscles will surely appreciate it!
- The study published in The Journal of Sexual Medicine reports that practicing yoga for 12 weeks can significantly enhance sexual function in women, particularly those over 45.
- According to the review led by researchers at the University of British Columbia, yoga regulates attention and breathing, lowers stress and anxiety, and activates the nervous system to promote relaxation, all of which contribute to improvements in sexual response.
- A randomized controlled trial found that a 12-week yoga program significantly improved sexual arousal and lubrication for women with metabolic syndrome, suggesting a potential breakthrough in the field of yoga's sexual benefits.
